Adopt these 11 healthy habits for the next two weeks, and you’re sure to shed at least a few pounds—and feel better. Routinely choose filling foods, such as raw or cooked vegetables (without fattening sauces or additives), fresh fruit or drained canned fruit packed in water or juice, legumes, whole-grain cereals, lean meats (not processed ones, like hotdogs), fish and shellfish (if canned, packed in water, not oil) and low-fat or fat-free milk and cheese. Begin the day by eating a good breakfast. Avoid sugary cereals and donuts as well as salty, fatty meats like sausage and bacon. Instead, try pairing fresh fruit (not fruit juice) with oatmeal, whole wheat bread or high-fiber cereal and skim milk. Visit Us for More Info: https://www.nhsheroes.co.uk/shop/codeine/dihydrocodeine-30mg-tablets/
- Take a daily multivitamin. Doing so will help to assure that you’re getting all the nutrients you need, and it can prevent you from experiencing food cravings.
- Pack your lunch with healthy, filling foods instead of eating out or ordering in. Not only will you lose weight, but you’ll also save money.
- Eat small amounts throughout the day, preferably every three to five hours. This will fuel your metabolism and keep you burning calories quickly and efficiently throughout the day. It keeps you from feeling hungry, too, so you’ll be less likely to overeat.
Keep a food diary of everything you eat during the day. Often we eat without thinking. Writing down everything you pop into your mouth will make you think twice before you eat those last few fries on your son’s plate, and it will also give you a clear picture of what and how much you are actually ingesting on a daily basis. Is your diet heavy on fruits, vegetables and lean meats? Or are you still putting away too many fried foods and sugary carbohydrates?
Exercise for at least thirty minutes per day. No, it doesn’t have to be the kind of grueling physical punishment that makes you never want to exercise again. In fact, it shouldn’t be. You don’t even have to exercise all at the same time. Studies show that short work-outs of about ten to 15 minutes actually are of greater benefit that longer ones.
So after your sensible breakfast, take the dog for a ten-minute walk or begin your day by limbering up with 15 minutes of yoga. After work, take another short walk, do ten minutes of aerobics or enjoy a bike ride around the neighborhood. Soon, being active will become an enjoyable part of your life.
Drink water instead of energy drinks, smoothies, sodas, fancy coffee concoctions or alcohol. Although these beverages do taste good, many of them are high in carbohydrates and sodium, which will cause you to retain water. Most are also high in calories. Avoid diet soda as well. Although calorie-free, it stimulates your appetite, particularly your craving for sweets. If plain water all day long sounds too boring, give it some calorie-free zing by adding a wedge of lemon, lime or a sprig of mint.
Drink green tea. It’s a natural diuretic that will help you lose water weight. It’s also been credited with suppressing appetite and raising metabolism. Although green tea doesn’t contain as much caffeine as coffee, it does have some. Decaffeinated versions are available as well. Get enough sleep. If you normally sleep five to seven hours per night, go to bed half an hour earlier. You’ll be better rested in the morning and less likely to make poor food choices out of a desire to perk yourself up (with a fattening energy drink) or comfort your tired bones (with a chocolate donut). A good night’s sleep also boosts your metabolism and provides your body with the time it needs to build muscle.
Stay positive! Losing weight is possible, and it can actually be painless—even fun!—if you adopt sensible changes to your lifestyle that will decrease your weight and increase your fitness level. Keeping a positive outlook will keep you on the track to your healthy weight.