If you are having a strong back, doesn’t mean that you won’t suffer from lower back pain in your whole life. Many a times it has been seen that people with stronger backs suffer from more back problems than others. But, there are many ways to control it to have a better future. dihydrocodeine The best way is to do regular workouts. It’s useful to do the lower back pain exercises every day if you are suffering from lower back pain problem or want to safeguard yourself from the misery.
Here are 4 best lower back pain exercises to manage the lower back pain.
Cat-Camel: You just get down on your knees and hands and put them around shoulder size distant. Then bend your head forward and curve your back upwards as long as you can do comfortably. This will give you a curved spine. Remember that it shouldn’t cause any pain. If you feel the pain, just stop for a while. Do it 8 times at least in a row.
Curl up: This is one of the most effective lower back pain exercises. It also guards the lower back from any harm. Lie down on the floor with face up position and one leg in a straight line and the other, bent with a view to placing a foot on the floor. Put the hands under the lower back and your palms in a facing down position. Put your tongue on your mouths top. Gradually lift your head with shoulders and make sure not to allow your head pushing forward of the shoulders. Hold this position for 8 seconds and then repeat it 4 times. Once you completed it, just change the legs and repeat it 4 times.
Side Bridge: This exercise is very crucial for your stabilizers which give support to your spine. Lie down on your left side and propped up your knees and upper body on left forearm and elbow. Put the right hand on the left shoulder and gradually lift your hips till your body comes in a straight line. Hold the position for 8 seconds, breathe deeply during this time. Repeat it 4 times then change to your right side.
Bird Dog: Get down on your knees and hands about shoulder-width distant. Gradually lift and level the right leg with left arm at same time. Hold for 8 seconds and breathe deeply during the period. Lower your arm and leg and then clear them next to the floor to the starting position. Perform 4 repetitions and change the sides then.
This entry was posted on Tuesday, February 2nd, 2010 at 6:44 am and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.
Back Pain Exercises You Can Be Benefited From
Most of the people suffer from back pain in their lives. Back pain can appear without any particular reason, condition or disease. Generally, the back pain disappears after few days, with or without pain killers. It is generally noticed in the lower back but can also appear in the middle back.
Back pain exercises are the best treatment for back pain. Usually we suffer from back pain because of our irregular lifestyle with too much badly supported sitting and very little exercising. It’s very important to choose an exercise program which gives relief to the back pain. It’s very important that the exercises build up your torso’ foundation strength and focus on aligning your spine correctly.
Yoga and Pilates are perfect back pain exercises for back pain victims because they are moderate exercises which focus on flexibility and control. You can do them at your home without any costly equipment. You can start gradually with easy level back pain exercises and then develop your core strength.
These exercises are slow and gentle exercises so there is not much risk of injury. Both Yoga and Pilates need excellent fitness levels as you reach their expert levels. You will benefit quickly at the basic level from them also. These exercises are eminent for improving flexibility, posture and strength of the back. In each exercise, different muscles are used so that you can quickly improve your fitness and general health.
People, who perform Pilates or Yoga regularly, have many benefits in addition of decreasing the back pain. These benefits include improved circulation and flexibility, increased core strength, stronger lung capacity and deeper breathing, balance and coordination and better muscles. If you want to get the most benefits from these types of exercises, you need to do them 2 to 3 times a week with around 45 to 60 minutes per session.
This entry was posted on Tuesday, February 2nd, 2010 at 6:53 am and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.
Effective Ways of Back Pain Relief
There are many different methods that can be used for back pain relief. Depending on the nature of your back pain and what your doctor recommends, you can use pain relieving medications, physiotherapy, chiropractic treatment, acupuncture and massage therapy to help relieve your back pain.
There are several pain medications, that can be prescribed by your doctor, that can be used to treat and reduce your back pain. A majority of them fall under the class of analgesics, which refers to drugs that are intended for pain relief. These include drugs like paracetamol and stronger pain relief drugs known as opioids. There are different types of opioids, from weak opioids, like codeine, to more stronger opioids, like morphine. Another class of drugs called Non-Steroidal Anti-Inflammatory Drugs (NSAIDs)is also used to reduce and relieve pain, particularly pain caused by inflammation. Doctors can also prescribe muscle relaxants like diazepam for back pain relief.
Back pain relief can also be achieved by a number of physiotherapy and chiropractic treatment options. These include cold therapy, hot therapy, back exercises and massage. Massage treatment is a good option for back pain caused by muscle spasm, and when delivered by a professional, is effective for back pain relief. Physiotherapists can also give their advice on mobilizing the back as well as posture advice, which might assist in how to manage and overcome the back pain. Transcutaneous Electrical Nerve Stimulation (TENS) can also be used to treat back pain. TENS involves the use of electric impulses to the skin in the area that is painful. Chiropractic therapy also involves using massage, and spinal manipulation to correct joints, for back pain relief.
Acupuncture is a traditional Chinese technique that can be used to relieve back pain as well. Only in rare instances, treatment for back pain requires lumbar surgery as recommended by a surgeon.