Millions of individuals suffer from either diabetes or prediabetes throughout North America. Those who have diabetes – especially type 2 diabetes – must eat a well-balanced diet that is chock-full of vitamins and minerals in order to stay healthy. The five foods listed below are incredibly effective at fighting diabetes as well as promoting general health: https://www.nhsheroes.co.uk/product-category/codeine/
Apples are both low in calories and high in fibre, so they make you feel full while simultaneously nourishing you. Apples can also fight bad cholesterol and temper the impact of a sudden raise or drop in blood sugar. They are most beneficial when eaten whole and unpeeled, but retain many of their positive health effects when peeled as well.
Common spices like ginger, turmeric, and cinnamon contain antioxidants that can effectively prevent any inflammation attributed to diabetes. Turmeric specifically can help delay or entirely prevent the progression of diabetes, and is easy to incorporate into your meals – simply add a touch of it to your sautéed vegetables. Cinnamon lowers fasting blood glucose, and can be used in your tea or coffee, added to oatmeal, or sprinkled on toast.
Avocados can work to slow down your digestion after a meal, which helps prevent blood sugar from spiking. There are rich in monounsaturated fats, which can help to reverse insulin resistance, meaning that in the long-term your blood sugar will be steadier. Try to consume avocados either as part of your meal or as a snack instead of something less healthy. Avocados are great when smeared on toast, tossed into salads, or even eaten alone.
4. Dark Chocolate
Dark chocolate has numerous health-boosting effects – not only can it help you fight against diabetes, but it reduces the risks of both cardiovascular disease and stroke to boot. Dark chocolate improves insulin sensitivity and is able to reduce insulin resistance along with blood pressure. Try to purchase the darkest chocolate that is available to you with the highest percentage of cacao, as it contains less sugar than its counterparts.
Coffee does more than help you start the day: it can aid you in the fight against diabetes. Coffee contains compounds that inhibit a hormone implicated in the formation of diabetes. Previous studies have shown that those who drink several cups of coffee daily have a 50% lower risk of developing type 2 diabetes. Even a single coffee in the morning can be an effective health-enhancer.