Many diabetic individuals struggle to try and keep their blood sugar at a normal level. They might feel overwhelmed by having to make so many necessary lifestyle alterations. Besides taking medication, there are several simple changes you can make that are potentially lifesaving. The top 5 ways to control blood sugar are: https://www.nhsheroes.co.uk/product-category/codeine/
Getting a regular amount of exercise 3-5 days a week can significantly lower blood sugar. Doctors often recommend workouts for both type 1 and especially type 2 diabetes. For those who are unable to do strenuous activities or do not have access to facilities, the most important thing is to spend a significant amount of time on your feet. This can involve going for walks, or even doing housework.
2. Reduce Stress
When stressed, both diabetics and non-diabetics alike experience a spike in their blood sugar levels. Glucose is released into the blood and provides energy for those who do not suffer from type 1 or 2 diabetes. However, because diabetics lack insulin, sugar is not converted into a different form of energy and collects in the body. Relaxation, possibly in the form of meditation or yoga, can help keep blood sugar down.
3. Stay Hydrated
When your body is dehydrated, your kidneys respond by retaining water and releasing a hormone that increases blood sugar. Dehydration seems to have an effect in the development of type 2 diabetes, so it’s important to fill up on water regularly. Staying hydrated has many other benefits too, including clearer skin, maintaining your body’s fluid balance, aiding kidney function, and more.
4. Eat Healthy
Certain foods can cause your blood sugar levels to elevate considerably. The common culprits include sugary treats and candy, but there are significant amounts of sugar in fruit juice and other beverages as well. Make sure that your diet contains a mixture of low carb and low sugar foods, such as vegetables and certain fruits like berries. Luckily, there are many low carb and sugar-free options in most grocery stores, so choosing substitutions for the food you already consume should not be too difficult.
5. Consume these Drinks
There are specific beverages that can help you to lower your blood sugar. Unsweetened black, green, or herbal teas take effect about half an hour after they have been drunk. While beer is high in carbohydrates, red wine prevents glucose from being absorbed by the intestines and can also lower blood sugar levels. Red wine should be used infrequently as it can cause the build-up of liver fat, but different teas are safe for you to consume regularly.