Are you experiencing back pain nearly every day? Are you wondering why it started? You are not alone; millions of Americans suffer every day from excruciating back pain with little hope of it ever going away. Here are 8 of the most common causes of back pain.
Today, the majority of the American people live a sedentary lifestyle. solpadol side effects They drive to work in the morning, sit at their desks for most of the day, drive back home in the evening and sit in front of the television at night to relax. Sitting long hours at a time and lack of exercise cause the muscles in the back to become lax and unable to sustain the body’s weight, thus causing pain in different areas.
Improper lifting causes a lot of the back-pain people endure today. Most back injuries happen when people try to lift or move a heavy object.
Stress is one of the biggest causes of back pain. When a person gets tense and uptight it causes the upper back muscles to become extremely tight and knots are formed under the skin. These can be very painful, and they will continue to cause pain until you are able to relax to the point that the knots will disappear.
Muscle strain is the major reason for back pain. It can be caused by an unexpected force, twisting in a wrong way or pulling something heavy. These things can cause muscle tears or sprains in the back muscles, causing extreme pain.
Slouching while standing or sitting and driving in a hunched over position can cause your back to hurt. This causes tension on certain muscles by pulling them out of their normal position.
Sleeping on a sagging mattress is one of the worst things you can do to your back. Besides causing back pain, it keeps you from getting a good night’s rest which causes stress to your body.
When you stay in one position for too long, the muscles that support your back get tired and become strained. When the back muscles are inactive for long periods of time lactic acid builds up in them. A high amount of this waste product in the back muscles can cause considerable pain.
The common causes of back pain are a lack of activity, muscular strains, stress, a lack of exercise and improper posture. Over half of the American public suffers back pain caused by these problems. The good news is that when the cause is simple, there is also a cure.
A Few Interesting Facts About Back Pain
Mostly, back pain occurs because a person has been maintaining an improper posture or because they have allowed too much pressure to be exerted on the muscles in the back region and also because they may have tried to lift more weight than is good for them. Fortunately, it is possible to treat pain in the back in simple ways including by taking bed rest for at least two complete days.
To get relief from pain in the back region you can also try applying icepacks on the affected areas and then alternate applying the ice pack with application of a hot pack. A few such repetitions will help you get welcome relief. Another option open to you is to keep a pillow beneath your chest as well as your legs and then you should try lying on your stomach.
Another option is that you must dip your towel in some boiling hot water and then after twisting the water out from the towel you can apply it to the affected region. By applying steam heat to the region, you will succeed in getting a lot of relief from the pain.
Another option is to take some coconut oil or even mustard oil which should be heated and mixed with some camphor powder. This mixture when applied to the affected parts will provide a lot of relief as well. Alternatively, you can heat a mixture of coconut oil with some dried ginger and garlic (crushed) and this mixture too, when applied to the affected parts, will provide much relief from pain in the back region.
Typically, back pain manifests itself in different ways including being nothing worse than a dull ache in the back or it can be very sharp and such pain can impair normal mobility. Such pains also tend to develop very quickly and will become worse after taking a fall or having lifted something that is very heavy.
Anybody can develop pain in their back regions though people, as they age, tend to become more prone to this problem. Similarly, a person that is not physically fit too is more prone to experiencing pain in the back and the same is the case with people that are overweight. Sometimes, an inherited disease too can bring on an onset of pain in the back and a disease such as arthritis also can cause back pain.
A person whose job makes them lift or push or pull and also twist their spine will also be most prone to suffering from pain in the back and even smokers are a high-risk group.
Back Pain Affects Millions Of People Every Year
Dealing With back pain. Chronic back pain
Sometimes people have back pain that just never goes away. It can make almost every activity painful and it can make every waking moment unbearable. Your doctor will refer to it as chronic back pain. When you have chronic back pain, it means you have pain even after it seems everything has healed.
The medical community is doing a lot of current research into this area. If you have no physical reason for you to be in pain then there may be other factors that are causing it. Research has shown that your psychological state of mind may be the contributing factor causing the pain. If you live with constant anxiety and stress, it can cause your muscles to tighten and reduce blood flow for example. Dealing with the problem usually involves stress reduction, exercise and counseling. Other then that, there’s really nothing physical the doctor can order for treatment.
Stress Can Be the Source Of Your Low Back Pain. neck pain
Back Pain or Sciatica are problems that affects millions of people each year. Some are able to receive treatment whereas others are told they need to learn to cope with it. Unfortunately, for Back Pain sufferers, many injuries will not show up on x-rays even though there is definitely something wrong. Doctors are trained to diagnose and treat what they can see. When X-rays and tests fail to show anything “physical”, many people tend to feel that they are looked on as being hypochondriacs and, therefore, try to take care of the pain on their own. This will eventually make the pain worse and can also bring on further injuries. On the other hand, many times X-rays and tests will show severe spine or back injury and the patient may not feel as much pain as they should for the injury. If you are a patient, information on Sciatica management and counseling are available to you. All you have to do is talk to your doctor.
There are many ways you can approach management of Sciatica at home. First, you should keep moving. You don’t want to lie down in your bed and stay still, because that will cause atrophy and the muscle will hurt more. Light exercises will relieve the muscle stress while strengthening and toning, remember use it or lose it. Also, you can use an ice bag applied to the sore area and decrease the muscle spasm pain. In addition, you should avoid any heavy lifting or sudden moves similar to the moves you were doing before the pain occurred.
Back Pain Affects Millions of People Every Year. Upper Back Pain
neck pain, especially lower back pain is the second most common reason why people see a doctor, behind colds and flu. Statistics show that up to 60% of the population may be seen by a doctor in any given year for some kind of back pain. Of all the reasons a person may get Sciatica, driving for long periods at a time is one of the most frequent. Not only does sitting in one place for a long time in a vehicle aggravate a back problem, but it can often be the cause of chronic back pain. Driving as a occupation where the person puts in many hours each day, sitting in traffic with very few breaks throughout the day. Unlike some things that cause chronic back pain, driving for a living is one where there is little or no change in the routine.