Are you experiencing back pain nearly every day? Are you wondering why it started? You are not alone, millions of Americans suffer every day from excruciating back pain with little hope of it ever going away. Here are 8 of the most common causes of back pain.
Today, the majority of the American people live a sedentary lifestyle. codeine withdrawal They drive to work in the morning, sit at their desks for most of the day, drive back home in the evening and sit in front of the television at night to relax. Sitting long hours at a time and lack of exercise cause the muscles in the back to become lax and unable to sustain the body’s weight, thus causing pain in different areas.
Improper lifting causes a lot of the back pain people endure today. Most back injuries happen when people try to lift or move a heavy object.
Stress is one of the biggest causes of back pain. When a person gets tense and uptight it causes the upper back muscles to become extremely tight and knots are formed under the skin. These can be very painful, and they will continue to cause pain until you are able to relax to the point that the knots will disappear.
Muscle strain is the major reason for back pain. It can be caused by an unexpected force, twisting in a wrong way or pulling something heavy. These things can cause muscle tears or sprains in the back muscles, causing extreme pain.
Slouching while standing or sitting and driving in a hunched over position can cause your back to hurt. This causes tension on certain muscles by pulling them out of their normal position.
Sleeping on a sagging mattress is one of the worst things you can do to your back. Besides causing back pain, it keeps you from getting a good night’s rest which causes stress to your body.
When you stay in one position for too long, the muscles that support your back get tired and become strained. When the back muscles are inactive for long periods of time lactic acid builds up in them. A high amount of this waste product in the back muscles can cause considerable pain.
The common causes of back pain are a lack of activity, muscular strains, stress, a lack of exercise and improper posture. Over half of the American public suffers back pain caused by these problems. The good news is that when the cause is simple, there is also a cure.
Causes of Back Pain that You Ought to Know
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The Best Back Pain Relief
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