Many people are bothered by lower back pain. The pain can be the result of an injury, arthritis or poor posture. No matter why the pain is there it is often debilitating.
The thing that people who are not in constant pain do not realize is how much energy is taken from the person that is suffering from the pain. codeine side effects The pain can cause sleep deprivation which leads to the inability to concentrate and the feeling of being tired. There are many things that can be done to help with back pain. One of the most effective is abdominal exercise.
Many people do not realize how much the abdominal muscles help to support the lower back. By keeping these muscles strong the back is supported more. Exercises that stretch and strengthen the abdominal area can greatly alleviate the pain. Abdominal exercise is usually done lying on your back. For some people with severe back pain getting off the floor from a laying position can be quite difficult. For these people, they can begin to strengthen the stomach muscles by performing the abdominal exercise in bed. This is not as effective as doing them on the hard surface of the floor, but it can begin the strengthening process so that the person can get to the point of lying on the floor.
Another effective and joint friendly way to begin the process of strengthening the stomach muscles is through deep breathing exercises. These are exercises that can be done in any position and at anytime throughout the day. Simply sit or stand very erect and pull in the abdominal muscles as you take in deep breaths of air. Hold the breath and slowly exhale, keeping the stomach muscles held firm. Repeat this procedure several times throughout the day. The deep breathing will also help relax tense muscles that may contribute to the pain level.
A more advanced abdominal exercise is doing belly crunches. This involves lying flat on your back with your knees raised and your feet planted firmly on the ground. Place your hands behind your head and lift the head and shoulders a few inches off the ground. Hold that position for a few seconds and go back down. Repeat this for a number of times. The deep breathing can be added to the abdominal exercise by inhaling and exhaling as you rise and fall. There are many variations that can be done with this basic exercise, such as reaching your arms out in front of you between your knees as you rise. If you alternate one arm than the next over your stomach as if you are climbing a rope you will work the abdominal muscles that are higher. Repeating these simple moves in the morning and evening will help to warm your back muscles as you prepare for work or sleep. Warming the muscles through stretching also helps to alleviate the pain.
Advantages of Digestive Science Organic Chia Seed
Chia is the most potent plant-based source of Omega-3. It also contains large amounts of protein and is a good source of dietary fiber. Chia is a plant that originates in North America, and has been used by the ancient civilizations of Mayans and Aztecs as a potent source of energy and stamina. Today, the Chia seeds are harvested for their nutritional benefits.
The seeds are considered gold because of their nutritional content. They only measure a couple f millimeters in length, but pack a surprising list of vitamins, mineral, and amino acids. It is a super source of over 25 essential vitamins, amino acids, minerals, and fatty acids.
In animals, fish is the most abundant source of Omega-3, and is found in generous amounts in salmon. However, Chia seeds beats the salmon pound for pound when it comes to Omega-3 content per weight. Chia has 100 times MORE Omega-3 fatty acids than salmon.
Omega-3 are fatty acids that are essential for human nutrition. The strange thing is that humans do not produce these fatty acids. People need to get them from their food. However, they are very scarce and are found only in very select species of plants and animals.
Health Benefits of Chia
Clinical studies show that the fatty acid Omega-3 has positive effects in improving cardiovascular health. It prevents heart diseases. It is also helpful in maintaining healthy levels of cholesterol or HDL in the bloodstream, because it increases the amount of healthy cholesterol in the body.
Chia is also helpful in stabilizing the blood pressure, which is why it is also recommended for people suffering from hypertension. There have been numerous clinical studies that show the positive effect of Omega-3 in lowering the blood pressure of people with hypertension.
Stroke is common cardiovascular disease associated with hypertension. Large scale population studies have observed that there is lesser risk of stroke among people who consume decent amounts of Omega-3 fatty acids. People who eat fish frequently have also less risk of experiencing stroke and aneurism.
Medical studies have also linked the low levels of HDL in the bloodstream with diabetes. Chia can help lower the apoproteins and triglycerides in the blood. These are contributors to diabetes.
Digestive Science Organic Chia Seeds also help in preventing and relieving rheumatoid arthritis. A number of clinical studies have focused on looking at the role of Omega-3 in reducing the inflammation caused by rheumatoid arthritis. The studies suggest that foods like Chia, which are rich in Omega-3, may help patients suffering from inflammation in the joints and bones like osteoarthritis.
Advantages of Digestive Science Organic Chia Seed
The main advantage of the Digestive Science Organic Chia Seed can be found in its name: ORGANIC. There are numerous drugs and alternative medicine available in the market today but so few of them are authentically organic.
Organic means that grown and harvested NATRUALLY, which is why it is free from pesticides, artificial fertilizers, and additives. The Chia by Digestive Science is also not genetically modified. Non-organic alternatives have almost zero nutritional value because of their exposure to chemicals that kill the natural antioxidants in them.
The Digestive Science Organic Chia is gluten-free, caffeine-free, and are packed in FDA-certified facility. There may be many Chia products in the market, but Digestive Science is one of the few producers that use ORGANIC Chia.
Who Can Take Organic Chia?
Anyone who wants to live a healthy life can take the Digestive Science Organic Chia. Children and adults will benefit from this natural source of Omega-3 and 26 other essential vitamins and minerals.
People who are looking to reversing the effects of aging can also take the Organic Chia by Digestive Science. The seed is abundant in antioxidants that help detoxify your body and eliminate the free radicals in it. Free radicals are chemical agents of death that promote cell destruction and weaken your immune system by speeding up the oxidation process in your body.
The product is also recommended for people who are suffering from recurring conditions of irritable bowel syndrome or IBS. The Chia Seeds contain are rich in fibers, minerals, and vitamins that help stabilize and balance your digestive system. If you are suffering from constipation and diarrhea, you can also take Digestive Science Organic Chia to balance the levels of microflora in your digestive system and help improve the absorption of nutrients from the food you eat.
The Chia Seeds are also beneficial for anyone who is aspiring to lose significant weight. The Chia Seeds have the ability to absorb water as much as 9 times their own mass in volume, making you feel full for a longer time. The soluble fiber in the Chia seeds also helps in absorbing fats and eliminating them from your body.