Acid reflux is a very painful disease, as you surely know if you have experienced it. acid reflux cure However, you don’t have to live with it; you can do something about it starting today. Keep reading to get some terrific advice.
Dinner should be had no less than three hours prior to bed. If you are sitting after a meal, gravity keeps acid down. If you lie down, acid can move into the esophagus. Therefore, it is best to give yourself a few hours before you go to sleep.
Stress can trigger an attack of acid reflux. Excessive stress often causes excessive stomach acid, which causes acid reflux. Find a relaxing activity to pass the time after every meal. Read a book or go for a walk, for example.
When you have an acid reflux flareup, try to remember what you ate just prior to that. Acid reflux sufferers have some trigger foods that may cause it. Once you have identified your trigger foods, you’re able to watch out for them.
If you have acid reflux disease and you smoke, you may want to think about quitting. Your stomach acid is increased by nicotine and this will make acid reflux worse. Avoid quitting cold turkey, as the added stress could actually intensify the problems with reflux. Take a very conservative approach when trying to quit.
Chew cinnamon gum after meals. The act of chewing causes increased saliva production. This neutralizes stomach acid. In addition, people are more likely to swallow when chewing gum. As a result, harmful acid located in the esophagus is more likely to clear out. You can use gums that come in fruit flavors as well. Gums with a mint flavor actually cause your esophagus sphincter to relax, worsening your acid reflux.
Eat small meals throughout the day. Large meals can increase the chance of acid reflux occurring. Full stomachs cause pressure to be placed on the esophageal sphincter, which then opens as a means of gaining relief. This helps the acid in your stomach get into your esophagus. Rather than eating a few large meals, eat smaller meals more often.
Shed a few pounds. Extra weight, particularly around the belly, boosts your chances of having problems with acid reflux. The fat around your stomach and esophagus puts pressure on them, causing them to malfunction and give you heartburn. Losing just a bit of weight can often bring welcome relief.
Reduce your alcohol intake if you’re fighting acid reflux. That’s because alcohol can produce excessive stomach acid, resulting in acid reflux. If you must drink, have a lot of water to dilute the alcohol.
For those who are bothered by acid reflux, chewing cinnamon gum after a meal may help. When gum is chewed, the salivary glands begin working overtime, and this neutralizes stomach acids. You also swallow more frequently when you chew gum. This will put your stomach acid back where it should be.
Make sure you do not eat during the three hours prior to getting into bed. For instance, if you are shooting for a 10 P.M. bedtime, eat no later than 7 P.M. When you lie down with a full stomach, it puts extra pressure on the LES muscle. This will cause acid reflux to occur.
You need to use these tips to eliminate your acid reflux for good. Do not let acid reflux rule your life. Instead, use the information you’ve read to kick acid reflux out of your life.
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