With Arthritis there is physiological component to pain as well as a physical one. rheumatoid arthritis diet When we are in pain we endure many of the same problems as we do when we are stressed. For example we have elevated blood pressure and our breathing rate increases. By learning how to relax and disassociate ourselves from the pain in our body we can learn to manage that pain. Here you will learn some alternative therapies in order to assist your mind in overcoming the pain your body is experiencing.
While many of us are familiar with what is known as stage hypnosis not as many are aware that there is also therapeutic hypnosis. This form of hypnosis is used to treat an array of physiological problems such as phobias and trauma; it can also be used to help us focus our minds away from the pain in our body. While you can learn how to hypnotize yourself it is typically most effective when performed by a trained hypnotist.
This is another method of moving your minds focus away from the pain that you are experiencing into a relaxed and comfortable place. Using guided visualization you create an image in your mind of a place where you feel completely safe and relaxed. Many people visualize a garden on a sunny day for example. You then make that image as life like as possible fully picturing all of the colors, sounds and smells of that place. Over time you will improve in your visualization skills to the point where you can almost completely distract your mind from the pain in your body.
Prayer or Meditation
Prayer and meditation have also been found to offer relief from the pain experienced by arthritis. Many people find comfort in the messages of their religion and this in turn helps them to relax. The same is true of meditation which relaxes the mind and places its focus away from the body.
These CDs have recorded music or audio messages which are specifically designed to relax and sooth the listener. Other CDs take you through the process of relaxation giving you specific instructions on how to relax your body.
This is ancient Chinese medicine which is believed to be capable of relieving the pain of moderate arthritis. Acupuncture makes use of long needles which are inserted into certain parts of the body. These stimulate the nerve cells which in turn block the pain signals from the body. Acupuncture must be performed by an experienced and qualified acupuncturist to be safe and effective. You can ask your doctor for advice on these treatments.