It’s the morning of an important meeting with your boss. You’ve been planning your presentation for weeks, but now you feel so nauseated you just want to crawl back into bed. You and the kids used to have so much fun together, but lately, every meal, every car ride, every evening of homework at the kitchen table turns into one long bickering session. It’s gotten so bad that you dread picking them up from school. As you enter the campus parking lot, your chest begins to constrict, as if a band were being tightened around your ribcage. Read more: https://www.nhsheroes.co.uk/shop/codeine/dihydrocodeine-30mg-tablets/
Your husband leaves the house for hours after getting a call on his cell, clicks off screen every time you go near him when he’s on the computer and works late hours. In fact, in the last few months, it’s not unusual for him to come in after three in the morning. You feel certain that he’s having an affair, but when you try to talk to him about his behavior, he becomes angry and stalks away. You feel so tired that you can barely function. As soon as you come from work, you collapse onto the couch, exhausted.
The Physical Consequences of Stress and Anxiety
If you’ve been in situations comparable to those above, you’ve probably felt apprehensive, fearful, worried or even anxious, feelings that everyone experiences when faced with difficult circumstances. Often, the resulting stress manifests itself physically.
Dizziness, numbness, trembling, chest pains, weakness, sweating, coldness, heart palpitations, muscle tension and general malaise are only a small sampling of the symptoms stress and anxiety can cause. For many, weight loss is also a consequence.
The Anxiety “Diet”
When does anxiety change from an occasional, temporary reaction to normal stress into a serious condition that requires attention? According to HealthCentral.com, people who suffer from anxiety disorders have symptoms almost every day if not daily, and these symptoms interfere with their ability to function at work and at home. Not only does their nearly constant state of anxiety make it difficult for them to interact with others, but it also impedes their ability to complete routine tasks. One of those “tasks” is eating.
Those who lose weight due to fear, apprehension and worry often simply forget to eat, or they lose their appetites. Instead of feeling and looking better as they would if on a healthy diet, those who lose weight due to stress may experience serious health problems, such as gallstones, dehydration, malnutrition, life-threatening electrolyte imbalances as well as a host of other side effects, including headaches, dizziness, constipation, muscle loss, fatigue, hair loss and irritability. There are some diets you don’t want to go on, and the anxiety “diet” is definitely one of them.
If you’ve lost your appetite and you’re losing weight due to daily bouts of anxiety, consult your doctor. He or she can connect you with a qualified therapist who’ll provide the treatment you need to reduce your anxiety level and improve your physical health. Some therapy is even available online.
Those who are otherwise healthy but would like to de-stress their lives should try these suggestions for reducing their normal feelings of anxiousness:
Have a cup of chamomile tea. It’s generally considered a soothing beverage that’s particularly good at alleviating general anxiety due to PMS.
Take St. John’s wort, which is available over the counter in liquid and pill form. A proven mood elevator that can reduce anxiety as well as insomnia and tension, this medicinal plant also makes a tasty tea.
Exercise is another tried and true alleviator of both anxiety and depression—and grueling work-outs aren’t required. Ten-minute activities throughout the day, like a walk during lunch or a short bike ride after work, will help lower your stress levels.