Exercise is one way of obtaining arthritis help. A form of arthritis or chronic joint pain is suffered by one in three Americans. Without arthritis help or therapies the pain and discomfort can lead to disability and functional loss. There are ways to manage the pain though, and one of those methods is to exercise. codeine phosphate high This is a cost-effective way of arthritis pain relief.
The type of arthritis exercise program will depend on which joints in the body have the arthritis, how stable the joints are, the amount of inflammation and pain, and whether or not there has been a joint replacement.
If the inflammation is severe, it would be best to take a natural remedy like mangosteen juice for a few days before attempting the exercise program. It is recommended to consult your medical practitioner before starting an arthritis exercise program, so he or she can assist you to work out what exercises will benefit your joints, and which ones might inadvertently cause more damage. A skilled doctor or physical therapist can tailor make a program to fit the needs of the individual.
Research has shown that folks with chronic joint pain get arthritis help from an exercise program. The programs appear to reduce stiffness, the joint pain, and increase the flexibility, strength and endurance. Weight reduction is also made easier and patients have an improved sense of well being, when they exercise. Those individuals with chronic joint pain and loss of mobility will benefit significantly from weight reduction, because the joints will have less weight to support and cushion, therefore causing less damage.
Exercise is only one part of a comprehensive rehabilitative plan for folks with arthritis. The plan also includes relaxation, rest, proper nutrition, medications and use of the joints correctly to conserve energy and decrease functional loss of mobility.
In an arthritis exercise program, there are 3 specific types of appropriate exercise.
1) To move toward or maintain flexibility, range of motion exercises are used, where the joint is moved through the range it already has.
2) Weight training will increase or keep muscle strength of the muscles that support the joints that are affected.
3) Aerobics or endurance exercises will improve cardiovascular fitness, control weight, and improve overall function.
Today most health clubs and community centers offer programs for people with limited mobility.
Before starting an exercise program discuss your plans with your medical practitioner and consult a physical therapist or qualified trainer. Before exercising, you may want to use some methods to decrease the initial discomfort when starting to exercise. You could apply heat to sore joints or apply heat to increase circulation and warm the joints while starting to exercise. You should stretch and warm up with range of motion exercises. Use low weights and short aerobic exercises and always start exercises slowly but especially with strength training.
Exercises should be performed at specific intervals. So, range of motion exercises can be done daily and should be done at least every other day to improve and maintain your range. Without overtaxing muscles and joints, strengthening exercises should be done every other day or three times per week to take full advantage of the muscle build up. Unless you have severe pain/swelling in your joints endurance exercises can be done for 20 –30 minutes three times a week.
If you experience pain that lasts more than 1 hour when you exercise, then it is too strenuous. Stop exercising and consult your physician if you experience decreased range of motion, persistent fatigue, increased weakness, continued pain or increased joint swelling – .
Exercise programs are an integral part of a comprehensive rehabilitation program for people who suffer from arthritis and chronic joint pain. Following a good exercise program consistently will decrease your pain and increase flexibility and mobility and provide significant arthritis help.
Arthritis Pain – Hot Tips To Help You Get Rid Of It Forever
I got rid of my arthritis and arthritis pain forever by doing one single thing – read on. Getting rid of my arthritis pain, without drugs, was one of the best things that’s ever happened to me.
Arthritis pain can be experienced whenever a stiff or swollen joint is used. The pain in arthritis can be moderate to severe. Arthritic joints appear to be larger, are stiff and painful, and usually feel worse the more they are used as the day progresses.
Cartilage contains a high percentage of water, but it decreases with age. It’s important to learn plenty of facts about joints and arthritis to help you understand how to treat arthritis better. Cartilage contains chondrocytes, water, proteoglycans and collagen; chondrocytes are the basic cartilage cells and are necessary for balance and function.
As chondrocytes (the cells that make up cartilage) age, they lose their ability to make repairs and produce more cartilage; this process may play an important role in the development and progression of osteoarthritis. Injuries sometimes can be the start in the arthritic disease process; osteoarthritis can develop years later even after a single traumatic injury to a joint or near a joint.
An inflammatory response causes cytokines, to gather in injured areas and cause inflammation and damage to body tissue and cells; it’s known to play a role in rheumatoid arthritis and other muscle and joint problems associated with autoimmune diseases.
For snacks, choose raw nuts without salt instead of lifeless roasted nuts. A study in Great Britain touted the beneficial effects of cod liver oil on osteoarthritis; relieving pain and stiffness, and reversing the destruction of joint cartilage within 24 hours. Not a food, but many, including one well-known professional golfer, still wear copper bracelets and swear by them.
Many arthritis sufferers have changed their diets and noticed significant or total improvement. Nutrition experts say it takes a combination of supplements, that no one supplement can relieve arthritis pain, build cartilage, etc. Studies done on antioxidant vitamins question the value of these supplements; it’s clearly better to consume these antioxidants in living foods because they may also need to work with other nutrients present in the foods to work properly.
I know quite a few people who are drinking tart cherry juice to relieve their arthritis pain; has to the tart kind though. If you’re not already doing so, make a big effort to watch your diet. One natural approach is to consume foods that are known to help relieve arthritis pain or prevent arthritis. For natural treatment for arthritis make an appointment with a naturopathic doctor, called a naturopath; ask around for referrals.
Use Taiji health balls, with the chimes, to strengthen the finger joints: hold two balls, move in a clockwise circle with your fingers to rotate them, then try counterclockwise and do throughout the day. To be on the safe side always seek your doctor’s advice before starting or changing your exercise program. Important exercises for arthritis are range-of-motion exercises, isometrics, and some weight bearing exercises. Try to keep painful joint areas in motion, even in a limited manner.
Sign up for water aerobics classes at your local community center. Exercise your affected joints every day, to keep them flexible. Even the lightest exercise can go a long way to maintaining your joint mobility and overall health.
Conventional doctors may suggest the standard protocol for your joint pain; they tell you to take over-the-counter NSAIDS or prescribe COX-2 inhibitors, of which all have side effects. Be aware that the use of NSAIDs or Cox-2 inhibitors do not halt the progress of osteoarthritis and may even hasten the onset. For conventional treatment of arthritis – if you do choose to take drugs or medications, be very careful and read the labels thoroughly.
arthritis pain relief is the ultimate goal – understanding arthritis is a good way to get there. I got rid of my arthritis pain years ago when I stopped eating dead food and changed my diet to all living foods; you can do it too. Begin your treatment program with a diet change, exercise and weight loss plan to see results and pain relief fast.