Personal circumstances notwithstanding, treating anxiety and depression varies from patient to patient due to the different severity levels and underlying circumstances that brought about the disorder in the first place. Treatment will be very dependent on prior evaluation and diagnosis to come up with an effective combination of medication, psychotherapy or group therapy: https://www.nhsheroes.co.uk/shop/codeine/dihydrocodeine-30mg-tablets/
Recognizing the Problem
There are a few basics a patient will have to understand and accept, if he is to undergo an intensive treatment for his anxiety or depression. The patient must accept the factual presence of stress, depression, or anxiety. With the acceptance comes the awareness as to how the disorder or disorders affect the body and how the body reacts – for example, how diarrhea or constipation or continuous severe migraine may be associated with the underlying anxiety.
Thereupon, the cause of the depression or anxiety must be identified objectively – is your sexual relationship causing you undue stress, for example. Then, you must be able to determine whether you are able to cope with the cause by yourself or you will need extra help. Sometimes, a supportive circle of family and friends will help you identify the causes and effects of the depression, even as you yourself deny the presence of such.
Medications in Attacking Anxiety Depression
Any of a number of antidepressants may be prescribed. These drugs are used to harmonize the brain and its neuro-transmitters so that depression is, to a certain extent, controlled. Antidepressants, MAOI or monoamine oxidase inhibitors, and SSRIs (selective serotonin re-uptake inhibitors) may be prescribed by your doctor.
These drugs help to control enzyme production of monoamine oxidase that affects neuro-transmitters, while others control serotonin production and absorption. Whatever is prescribed, your doctor will be in the best position to choose the kind of drug to suit body types and accompanying symptoms of depression.
Systems of Psychotherapy
Depression and anxiety can maybe possibly their roots in problems of coping. Psychotherapy is thus introduced as it is a relational tool that helps the patient cope by increasing a general sense of self-esteem and well being to counteract the guilt feelings, the feelings of inadequacy, or suicidal instincts.
Psychotherapy, whether the verbal or creative type (like engaging the patient in communication outlets such as drama and plays, narratives or essays), is based on some main therapeutic systems such as cognitive behavioral psychotherapy, psychodynamic psychotherapy, existential psychotherapy, humanistic psychotherapy, strategic therapy, systemic psychotherapy, and integrated psychotherapy – or it could be a combination of several systems.
Lifestyle Coping Mechanisms
In attacking anxiety depression, sometimes lifestyle changes are also needed. A regular regimen of fitness and exercise can be effective in mild anxiety or depression states. Dietary restrictions also can be beneficial. A more social and outwardly approach to life with the support of the family or circle of friends will also be a primary factor to consider in treatment.
The act of self-conditioning is more known in the business community as the act of persuasion. Persuasion here is not used merely to move others to act but the self to act.
Self-conditioning can be done in many ways. One effective way is to identify the cause of agitation and think of ways on how you can just forget about the cause of agitation.
For instance, criticism from the boss gets you agitated. What should you do whenever he gives you criticism? First, you must think of “magic words or phrase” that you should implant in your head. In this case, you can say to yourself, “Feedback is good. It is for my growth. I should take feedback in a positive way.”
Next, say it to yourself while you are brushing your teeth, combing your hair, washing the dishes or doing other things that leave your mind to travel far.
You must do this even before the source of agitation strikes. You are already conditioning yourself on how to react whenever this stressor attacks. By the time it comes your way, your mind will process it as not a threat since you have told yourself many times that feedback must be taken positively.
But whatever method of attacking anxiety depression is resorted to, it is ultimately up to the depressed patient to treat himself and rid himself of the disorder.