Back pain is very a common condition and is one of the largest causes of work-related absence. Often an uncomfortable and debilitating problem, it is actually very rarely a serious complaint.
Whilst it is most common in those of middle age; between 35 and 55 years of years of age in Western society, it can affect anyone, of any sex regardless of age.
An extremely complex structure; most causes of back pain are linked to process in which the bones, muscles and ligaments of the back work together.
There are twenty-four small bones, known as vertebrae, which support the entire weight of a person’s upper body. on one codeine These also provide protection for the spinal cord, which carries the all-important nervous instructions to the rest of the body.
Allowing the back to be so flexible, and protecting the vertebrae, the intervertebral discs work much like shock absorbers. These are both held in place with strong ligaments, and tendons linking the muscles.
Most commonly lower back pain, (or lumbago), id experienced. Up to 70% of people will, at one time or another, suffer from this. It can be diagnosed from experiencing pain or an aching sensation between the bottom of the ribs and the top of the legs.
The problem often happens over an extended period of time, (due to repetitive actions and movements), and will often be ignored as a result. However, it can be brought on as a result of a fall, sudden twist.
Such is the complex structure of the back; it does not take a great deal of stress or damage to cause the onset of lower back pain. In some cases, it could be nothing more than a nerve becoming trapped, though the pain could be excruciating.
In the majority of cases, back pain will actually heal itself and, contrary to many people’s beliefs, the healing process will actually be increased through maintaining normal activities. Whilst pain can last for anything up to six weeks, it can come and go in as little as a week or less.
However, there are of course some cases where back pain is so severe, and lasts for so long that medical intervention will be required. In such cases, it is always best to have a correct diagnosis of a problem; before looking for solutions of your own. In such cases, the back [pain will likely be as a result of an underlying condition; so treating the actual pain itself may not be enough.
Acupuncture and Chiropractic Care Can Help Your Back Pain
It isn’t always necessary for you to search for a conventional healing method if you are experiencing back pain. As a matter of fact, some natural methods will often be able to assist you in overcoming the pain, even when medical science is ineffectual in doing so. Medical approaches, by their nature, are disposed to treat the symptoms of a problem, not the cause. Whereas, natural approaches search for the fundamental cause of the pain. If you’re looking for natural approaches that have been shown to be effective in helping back pain and a number of other problems, it isn’t necessary for you to look further than chiropractic and acupuncture.
Acupuncture has been performed for thousands of years in traditional Chinese medicine. These days, many people all over the world are finding relief from their back pain and other problems by coming in to see an acupuncturist on a systematic basis. According to traditional Chinese acupuncture therapy, small needles are inserted into the body at distinct points that are said to affect a number of different areas of the body. Customarily, only the needles are used, however sometimes and particularly today, tiny electrical currents are directed through the needles into the body. Despite the fact that it may seem like it would be painful, it hardly ever is and, moreover, almost all people feel tranquil and pleasurable sensations while undergoing acupuncture treatments.
For over one hundred years, chiropractors, such as a Honolulu chiropractor, (also called doctors of chiropractic) have been helping people suffering from back pain and other health problems. A chiropractor cares for people who are in pain due to musculoskeletal and nervous system problems. Chiropractic medicine attends to the abnormalities of the vertebral column that inhibit the function of the nervous system. These misaligned vertebrae can lower resistance and immunity, therefore creating new health problems. A proficient chiropractor has excellent observational and diagnostic skills that help in discovering physical irregularities and joint problems. Many chiropractor’s complete neurological tests and orthopedic checks. Some will analyze the posture of an individual in order to identify postural irregularities, and in addition may analyze someone’s gait to identify faulty movement patterns. Chiropractic care non-surgical, drug-free treatment as well as advice and education regarding the advantages of individual lifestyle changes, such as in exercise and nutrition.
So, if you are experiencing back pain, headaches, neck pain, hip pain, carpal tunnel syndrome, balance challenges, or arthritis, and you’ve tried a number of other things and they haven’t worked, it could be time for you to try chiropractic and acupuncture. The only way that you’re going to be able to tell is to go in to see a good chiropractor or acupuncturist, and to permit them to tell you exactly what they are able to do for you. More than likely you will experience some relief from your suffering even after only one visit. With successive visits, you will continue to make improvements, and you might just determine that these natural treatments work best for your back pain.
Common Back Pain Treatment Methods
If your back pain does not require medical attention, especially if you have only over exerted your muscles, you can perform a few actions at home to relieve your pain. The most common back pain treatments include bed rest, pain remedies, cold or hot pads and massage.
Pain relievers can help reduce the pain, if you have only pulled the muscles in your back. Common ‘over the counter’ medications include ibuprofen, aspirin, or medications with acetaminophen included. You should avoid taking aspirin and ibuprofen at the same time when treating common back pain. In addition, if you have asthma, allergies, or polyps, leave ibuprofen and aspirin alone.
Cold packs work well, yet if you have conditions such as rheumatoid arthritis or related symptoms you should avoid using cold packs. Cold backs help reduce back pain. Leave the cold pack on for at least twenty minutes.
Later you can apply hot packs to the area. Avoid placing hot packs over areas where you may have scar tissue. Also, if you have poor circulation, avoid placing hot packs in those areas. Leave hot packs on your back for the recommended time of at least twenty minutes also. Do not use heating pads, since experts believe that the pads are unsafe. You can take a hot, steamy bath or shower, or purchase hydrocollators and place it on the area. Hydrocollators can be found in your pharmacy, or places where medical equipment is sold.
If you have tight muscles, you will possibly benefit and enjoy a little bit of massage therapy. If you have someone that is willing to give you a massage, ask them if they would mind massaging the area gently. Otherwise, there may be affordable massage therapists in your area to provide the treatment. If the massage increases your pain, ask the person to stop. You may need medical treatment. If you have fallen and injured your back, or if you were recently in an accident, it is best to avoid massages. If this is the case you should seek medical help first.
You can also relax the back if your muscles are tense. Relaxation promotes wellness, since the muscles can rest from over-exertion.
To avoid complicating common back pains you should move around at least 20 minutes each day. Everyday we sit, lie on our back, stand and walk, all of which applies gravity pressure to the spine. We can learn proper sitting strategies to avoid complicating common back pain.
When sitting you can place a rolled up towel at your lower back on the chair. This can provide you with lumbar support. Naturally, if you have issues that would aggravate your condition, then avoid using such support. Conditions such spondylolisthesis or spine stenosis can become irritated if you use back supports in this way.
Avoid sitting for long hours as this does minimize back pain. Sitting can be one of the lower back pain causes. If you have a job that requires you to sit for long hours, get up and walk around as much as possible.
If after trying these remedies to reduce common back stress fail, it would be advisable to seek medical advice.