Back pain is very a common condition and is one of the largest causes of work-related absence. Often an uncomfortable and debilitating problem, it is actually very rarely a serious complaint.
Whilst it is most common in those of middle age; between 35 and 55 years of years of age in Western society, it can affect anyone, of any sex regardless of age.
An extremely complex structure; most causes of back pain are linked to process in which the bones, muscles and ligaments of the back work together.
There are twenty four small bones, known as vertebrae, which support the entire weight of a person’s upper body. codeine side effects These also provide protection for the spinal cord, which carries the all important nervous instructions to the rest of the body.
Allowing the back to be so flexible, and protecting the vertebrae, the intervertebral discs work much like shock absorbers. These are both held in place with strong ligaments, and tendons linking the muscles.
Most commonly lower back pain, (or lumbago), id experienced. Up to 70% of people will, at one time or another, suffer from this. It can be diagnosed from experiencing pain or an aching sensation between the bottom of the ribs and the top of the legs.
The problem often happens over an extended period of time, (due to repetitive actions and movements), and will often be ignored as a result. However, it can be brought on as a result of a fall, sudden twist.
Such is the complex structure of the back; it does not take a great deal of stress or damage to cause the onset of lower back pain. In some cases, it could be nothing more than a nerve becoming trapped, though the pain could be excruciating.
In the majority of cases, back pain will actually heal itself and, contrary to many people’s beliefs, the healing process will actually be increased through maintaining normal activities. Whilst pain can last for anything up to six weeks, it can come and go in as little as a week or less.
However, there are of course some cases where back pain is so severe, and lasts for so long that medical intervention will be required. In such cases, it is always best to have a correct diagnosis of a problem; before looking for solutions of your own. In such cases, the back [pain will likely be as a result of an underlying condition; so treating the actual pain itself may not be enough.
3 Exercises for a healthy lower back
Lower back exercises are essential for a strong lower back. It is important to take care of the lower back as it can be easily injured. Our performance depends on the health of the back. Fat deposits in the lower back needs to be toned up. A strong abdominal muscle will support your lower back muscle .
Exercises for back strength should be a necessary part of every workout routine. Your exercise routines should not be a daily affair. Lower back exercises demand complete concentration and you can hurt yourself if you are not paying attention to your movements. In this article we focus on a few back strengthening exercises that will help you acquire a lean, strong back.
The Superman, Alternating exercise must be performed lying face down on a mat while you hold your arms directly in front of you. Now tighten your abdominal muscles and hold your head straight along your neck. Next, raise one arm and one leg on the same side. Take care– perform these movements very slowly and make sure your abdominal muscles remain tight during the entire procedure. Alternate sides, and don’t forget to breathe.
The weight hip extension begins with the person lying down on his back on a gym mat. Make sure that your feet are flat are the floor, and the knees are bent. Grab a dumbbell of desired weight, and hold it with both hands situated down at the lower abdomen. Your head and neck should be held straight and you should be comfortable. For safety, make sure that your feet, head, neck, and upper back do not leave the mat. Lift your buttocks and lower back slowly from the mat as far as possible, as you exhale. Lower your buttocks and lower back as you inhale. It is important not to perform these exercises too fast because you could potentially injure yourself.
The Plank – Strengthening exercise for back, abs and neck..Start on your stomach with elbows and forearms flat on flooor.In a push-up position, balance on your toes and elbows.. Your back, legs and neck should be straight (Similair to a plank) Contract Abs Remain in this pose for 10 seconds. Relax. Repeat five to ten times. If this exercise is too difficult, balance on your knees instead of your toes..
To keep an injury free back these exercises will be of great benefit.. Remember to include a good warm routine before lifting any weight and stretch the whole body on a regular basis. . This will keep your spine flexible and make sure the muscles in your back don’t shorten and tighten up.
Strengthen your back if you want to prevent it from getting injured easily. These lower back exercises, not only tone up your back but also improve your overall health. Working your lower back is important as it is crucial to the overall core strength of your body
Better Pain Relief
Pain is something that can change ones entire life, and it can actually take over their life. Everyone has dealt with pain at some time or another. Most people experience the type of pain that goes away very quickly. Pain can be caused by simply bumping a shin on something hard or stubbing a toe. There are all kinds of things that cause pain. Pain comes from the brain telling the body that something isn’t right. Pain tells us, “don’t do that again. It hurt!” When the body is feeling pain that may last longer it can affect performance at work or school. If pain will play into the day then pain relief may be sought out. Depending on the severity of pain, there are many over the counter pills that may provide pain relief. Make sure that the person with pain talks to a doctor before taking anything. Sometimes there are prescriptions that can interact with over the counter pain relief medicines. It isn’t worth the risk to stop the pain and have another more serious complication. Most people don’t even take the time to consider any ramifications of mixing medicines. People just grab something and take it and the pain goes away.
Things to Help With Pain Relief
There are many pills that deal with pain relief. There are also different approaches to fighting pain. Depending on where the pain is on the body, sometimes walking can help take away pain quickly. This works because the brain is on to something new and the pain starts to go away. If pain comes because of something a person does, the obvious answer is to not do what is hurting. If it is work related, then go to see a doctor and tell them what problem or pain one is experiencing. Something else that can aid in pain relief is to sit in a spa or Jacuzzi. The water aids in pressure relief while the heat works into the muscles and joints.
However, if the pain one is experiencing is from bruising or infection, hot water will probably not help and can cause the symptoms to get worse. If the pain comes from a broken leg or arm, check with the doctor first because the staples or stitches can pull loose and the wound area can open up. When the doctor finally says yes to a hot tub, it can be very soothing while in the water, but often the pain returns when the soak is done. Medication combined with other measures will most often offer the best pain relief. Most important is to seek the advice of a physician.