I have suffered from social anxiety and depression for 3/4 years and got help about a year ago. I started to write a lot on yahoo a few months ago because the conseller i went to couldn’t help, she was very understanding but the techniques didn’t work. A lot of people have tried to give me advice on yahoo, and although I am very grateful they didn’t work. No medication worked for me, prosac failed to do anything and just made it worse. I do keep up with cognitive behavioral therapy but it still hasn’t worked and i actually feel worse since starting it 6 months ago. Learn more: https://www.nhsheroes.co.uk/shop/codeine/dihydrocodeine-30mg-tablets/
All the techqniues i have used either didn’t work or worked for a tiny bit before giving me a huge low the next day, which makes me wish i had never been born, it sounds pathetic as nothing else is going on in my life thats particularly wrong (its just a lot of small things, although a few have affected me worse then others) but i can’t help feeling like that, whenever someone tells me to be happy for what i have and to stop being so selfish, i try but i often feel worse. I know its a selfish thought to go on about how anious and depressed i am but the feeling just won’t go away and i hate living like this, i am anxious literally 24/7 and i forgot what it feels like to be more relaxed and happy, even for a second.
I have almost got to feel a second of no anxiety with some technqiues such as CBT but these have been for under a second. I don’t know why it isn’t working but it just doesn’t stick even though i practice CBT every day. Relaxation techiques don’t work and nor does hypnosis because im too anxious when they happen,so i can never be relaxed, im always to anxious to last for more then a second. Hypnosis makes me feel a little better during, even though i am still very anxious, but fails completely afterwards, i feel the same or worse.
So i hope this gives anyone reading this a good picture about my situation so does anyone know if anxiety can be incurable? If it is i will stop trying to reduce the anxiety and try and live with it rather then getting even more anxious about it not going away. Also please no religious comments as I am not religious, i just point this out because every post their is a religious one but these can’t answer my question. No offense to anyone who is religious, its just not for me.
Lastly, i always do try and get involved in social activities its not like i hide away but getting involved in them hasn’t made me feel better i feel worse. Again i don’t know why this happens.