Diarrhea is the condition in which people excrete loose and watery stools. It has been a common situation where people have diarrhea after eating. Diarrhea in children, especially the very young should be taken seriously as it can cause dehydration quite quickly. But for adults, this is usually non-threatening. Most of the time, it is more of a social and emotional problem than a medical one. This condition could be quite irritating, and embarrassing especially if you are dining out with other people. There are a lot of reasons for having diarrhea after eating.
Diarrhea After Eating – List of Causes
Possible Causes of diarrhea after eating and what you should do:
1. Food poisoning. This is one of the major causes of having loose bowel movement after eating. Food poisoning is caused by a virus, bacteria or other toxins that might have been in the food that you have ingested. Other symptoms of this include abdominal pain, nausea and vomiting and fever.
What to do: It is best to go to the hospital if you suspect food poisoning before symptoms become too severe and to know what has infected you. For some, like the stomach flu, it usually resolves itself within a few days. For other causes like bacteria or toxins, the doctors will have to give you treatment for it.
IBS – The most common cause for diarrhea after eating
2. Irritable Bowel Syndrome (or IBS). Around 20 percent of Americans suffer from this condition. IBS presents with abdominal pain, cramping, bloating and diarrhea. For most cases, this is more of an uncomfortable situation rather than a serious condition. Irritable bowel syndrome can be caused by a lot of different factors such as one’s diet or even one’s stress levels.
What to do: Consult with your doctor and also observe what you eat and what your activities are prior to experiencing the symptoms. This is so you can find out what triggers your IBS. For most cases, IBS is either treated with a change in diet, management of stress, and medications prescribed by the doctor.
3. Lactose intolerance. This is another common cause of diarrhea after eating, especially in older adults. If you suffer from this, it means that you cannot properly digest lactose, which is a type of sugar that is found in milk and other milk products. People usually show symptoms after about half an hour to a couple of hours after ingesting lactose. Symptoms include gas, nausea, diarrhea, bloating and abdominal pain.
What to do: Avoid milk and milk products, especially if you have severe intolerance of lactose. There are some however who can tolerate a bit of lactose in their system. If you are one of them, make sure you don’t eat more than what your body can handle.
Diarrhea After Eating – Conclusion
Although having diarrhea after eating is not a very serious medical issue, it still is considered a big problem to those who have it. Knowing what can cause this condition and finding out what to do to prevent, lessen or stop it is really a huge relief to those who suffer from it. Remember that having a keen observation and consulting your health care provider are the keys to solving this problem.