A huge number of people deal with joint aches and pains on a daily basis. Applying something cold can help with joint and muscle pain relief when swelling and inflammation occurs. co-dydramol Although the cold helps relieve the discomfort, overuse can cause the healing process to slow down. Heat will encourage blood flow and help with soreness, but it is important to know when to use it. Heat can come in the form of a hot shower or a hot water bottle. These treatments, combined with supplements, are effective ways to help people who suffer from joint pain.
Cold is a good pain remedy because it can reduce swelling and calm the surrounding muscles near the joints. By causing the blood vessels to narrow, cold treatment slows the flow of blood. This is what causes the swelling to go down, and the inflammation to subside. Cold will also help control muscle spasms that can cause irritation of the joints. The healing process requires good blood flow. Therefore, overexposing an area to cold will actually have negative effects. 10 to 15 minutes is plenty of time to leave a cold wrap on. If the swelling persists, reapply the cold wrap after 15 minutes, or so.
A bag of ice can be used to apply cold to an achy joint. Another option is a bag of frozen vegetables. Specially made gel bags are available at most drugstores. These are nice because the will conform better to the joint. You can make these at home using a 4 to 1 ratio of water to rubbing alcohol. Just fill up a Ziploc bag with the mixture and throw it in the freezer. Wrapping these cold packs in a towel will make them more comfortable.
The purpose of using heat as a treatment for joint pain is that it will relax the muscles and increase blood flow and circulation. Heat is used with the joint is stiff, and when the pain is a nagging or dull ache. Heat is not a good remedy for acute pain or swelling.
A hot shower or bath can help loosen up the joints. A hot water bottle will work, but using moist heat is generally more effective. A warm moist towel or hot tub will help more than a heat lamp.
There are a number of supplements on the market that help with joint pain relief and reduce stiffness. Glucosamine Sulfate and Chondroitin are good examples of dietary supplements that can help slow the progression of osteoarthritis. These are often taken together. Glucosamine is good for the cartilage formation and repair. Chondroitin, can promote mobility, help with water retention, and inhibit the enzymes that cause the cartilage to break down.
SAM-e is another supplement that can help. SAM-e stands for S-adenosylmethionine, and comes from the amino acid methionine. Age and eating habits are big factors that affect low methionine levels, so SAM-e supplements can be beneficial. These are just a few of the products that are available.
Using cold, applying heat and taking supplements are good ways to help control the pain. These are cheap and effective ways that help people who are looking for joint pain relief.
How To Deal With Your Back And Neck Pain
As we age, back and neck pain becomes far more common. The condition affects not only the physical health of these individuals but also their social and economic well-being. Back and neck pain can disrupt working life, social routines and other daily activities you engage in. In fact, the condition is one of the leading causes of doctors’ visits and one of the most common reasons why people take days off work.
However, while back and neck pain can make your life awfully uncomfortable and difficult, the majority of these cases are treatable without resorting to painful and expensive surgery. There are also certain coping strategies you can follow in order to handle the issues that may arise as a result of back and neck pain. These strategies will not only help relieve the pain but also help you reduce the likelihood of recurrences of this condition.
The Main Causes of Back and Neck Pain
In most instances, back and neck pain is caused by strains or other injuries to the muscles and ligaments surrounding the spinal column. These, in turn, may be caused by sports injuries or a sudden increase in physical activity to which the individual is not accustomed.
Viral infections may also cause flu like symptoms that are often accompanied by muscular pain affecting the neck and the back. The condition is known in medical circles as myalgia.
Another possible cause of your back and neck pain is the degenerative change that your spine undergoes. A persons spinal column is made up of individual bones (vertebrae) that are joined together by the intervertebral discs, joints and ligaments. All these combined form the strong but flexible structure of your spine.
As a person ages (middle age and beyond), back and neck pain occurs as a result of the wear and tear of your intervetebral discs and other associated components of your spine. The number one cause of these degenerative changes is movement. Motion causes the neck (cervical) and the lower parts (lumbar) of the spine to gradually break down.
Being biological structures, your ligaments and joints will try to heal and repair themselves but as a result, your spine also becomes deformed with several bulging discs, buckling ligaments, and bone spurs. These changes could also affect the canals through which the nerves pass through, pinching them as a result.
The Best Treatment for Back and Neck Pain
Although as yet there is no definitive cure, back and neck pain is a highly treatable condition. The most common therapy used to treat back and neck pain is over the counter or prescribed medications with pain-killing or anti-inflammatory properties. These can have a swift effect on your condition, but offer only a temporary solution.
Passive physical therapy used in conjunction with exercise (active physical therapy) is also another option. Taking up core-strengthening exercise programmes, such as pilates or yoga stretching, can help to protect you from further injury, and may prevent reoccurrence in most cases.
Hot or cold compresses applied to the area affected in order to alleviate the pain can be an effective treatment for you to perform at home. Using beneficial essential oils in these compresses, and also mixed into a warm bath has been proven to be effective, especially with fibromyalgia or fibrositis symptoms.
Other modalities may also be used, including the application of electric impulses via a TENS machine in order to override the muscular spasms that so often characterize back and neck pain. TENS machines can often be purchased quite inexpensively, and are offered for sale in most high-street pharmacy or chemist shops.