Are you lactose intolerant? Are you concerned you may have a dairy allergy? There are many people who suffer from a lack of dairy tolerance, and you could be one of them. There are a few symptoms, which often arise if you are indeed allergic to milk, ice cream, cream cheese, cheese, and yogurt, among other dairy products. Lactose, the primary sugar that is in cows milk isnt just in commonly thought of dairy items. They can be added to all sorts of things. Look for these signs of a dairy allergy : https://www.nhsheroes.co.uk/shop/codeine/dihydrocodeine-30mg-tablets/
Excess gas or flatulence is one of the first common signs. This embarrassing and uncomfortable symptom is a sign that you may not have the proper enzymes in your digestive system to stomach dairy. Your large intestine therefore, throws a bit of a fit and causes extra gas to accumulate, making you feel bloated and gaseous. It isnt fun, but this is a common sign of dairy intolerance.
Diarrhea is a secondary symptom, which often accompanies the first. It can come on quickly, just after eating an item with dairy, so be wary if you are already experiencing excess gas.
Skin rashes can also accompany a dairy intolerance. This dairy allergy symptom is often called eczema. It is the result of eating dairy or milk products, or sometimes, gluten. Try removing one of these items at a time and see if your red, itchy skin rash doesnt disappear.
These dairy allergy symptoms occur because you can either not digest lactose, the sugar in milk which is made of two other large molecule sugars called glucose and galactose, or you have a difficult time doing it, if you can at all. If you really like milk and milk products, but consistently suffer from the symptoms which dairy intolerance causes, then you try substitutes like soy, coconut or rice milk and products made from these alternatives. There are many people who suffer from this problem. It shows up at birth, but it can also develop over time, so if you werent always allergic to milk but develop these symptoms, it is possible that you are now lactose intolerant and should cut back or eliminate milk and milk products from your diet, and replace then with healthy alternatives.
Try shopping at health food stores, and the alternative food aisles and freezers in regular grocery stores for rice, soy and coconut products. You may find that your symptoms go away practically overnight, just from changing your diet and eliminating milk and milk containing foods. Some prodcuts will clearly show that they contain milk or lactose, others won’t so read labels and if you suspect something is made with lactose, then try another brand or switch to something that says ‘dairy-free.’ Since milk can also make the body more acidic if too much is consumed, you aren’t really missing out on much. It is a great source of protein and some other important vitamins, but you can get these easily from other foods.