Stress and Headaches
You may do not believe your eyes for seeing people suffer from dehydration headaches while she or he is living in good town with clean water sanitation system. migraine triggers In fact, dehydration is not only experienced by those who are living in dry and drought environment.
So, we try to define the meaning of dehydration first. Well, dehydration means your body lacks of liquid, especially water. Water helps your body do many jobs better to keep you alive. It helps your kidney to filter toxins, it helps your blood flows better, balance your body pH, yet it also carries enough oxygen to your body. So, if you miss your drinking portion can you imagine how may effects that will happen?
Actually, dehydration headaches is not a disease, indeed this is a small effect due to lack of water amounts in your body. I mean it arouses when you are in dehydration only. So, you do not need to worry about the possibilities if you drink enough water a day. It must be water, pure mineral water. Coffee, milk, tea, and sodas are not counted here.
Some scientists also argue that this dehydration headaches symptoms probably a signal that there is something wrong in your body organ. This is like a natural alarm system that your health is in danger. Water works like oil for machine. Good oil will make your machine performs better and produce stronger power. But, if the machine is dry, can it work properly? Or, can it make any move? Definitely, big no.
So, what dehydration headaches make a person has lack of water amount in their body? There are many answers for this question. The first is stress. It seems like stress and headaches is the matching partner comes once you feel pressured or worried about many thing surrounds you. When people get stressed, they tend to consume more beer, whiskey, coffee, or sodas and not interesting to drink pure water. Another cause is about eating disorder and bad eating menu that causes people interesting more in juice or packed orange water instead of pure water as the beverage for their lunch or dinner.
The only solution for this case is mineral water therapy. Make sure you drink much more than 2 liter water a day and for hard worker or people with busy activities you can add more number. If you drink coffee every day and high calorie food, make sure to drink pure water after that. Besides, warm pure water works better than cold water to avoid dehydration headaches as it has nearly same temperature with your body.
- What causes headache when you drink cold water or ice during the hot day after working? That will be nice to drink ice or cold …
- It becomes the common issue when people who are in dieting program like to experience symptoms of constant headache during doing their daily activities. Of …
- It is a very common thing for citizen to have stiff neck headache even if in the young condition. Different with headache occurs by stressful …
You must ever see or even experienced by yourself the forehead headache symptom. Mostly people like to hold on their forehead, press it, or scratch.