Most women who have their monthly periods experience menstrual cramps. codeine overdose For some, the pain is so slight that they hardly notice it.
You can really consider women who don’t have menstrual pain lucky, because millions of women suffer from it regularly.
These cramps can be just a little bit painful while others can be downright debilitating. In fact, 25% of women report having really bad menstruation cramps, bad enough for them to skip day at school or call in sick from the office.
There is a very simple reason why women experience this pain. It is because of the contractions that happen in the uterus.
Along with the cramps, a woman’s period is also the time when she gets bad migraines, bloatedness, and breast soreness.
If you are one of the millions of women who go through menstrual cramps every month, you no longer have to bear the pain and continue suffering from discomfort. There are many natural things that you can do to get rid of these aches.
There are several women who simply go for the prescription medications such as birth control pills to remove their pain from cramps.
However, others are willing to find natural alternatives to prescribed medications, including a warm bath and some herbal supplements.
One of the many things that you can do to naturally defeat period cramps is to ensure that you are on a balanced, healthy diet. You need to eat foods that are rich in calcium, vitamin B, and Zinc.
Vitamin B6 is very important because it decreases the inflammation, which can contribute to the feeling of being bloated.
You will benefit a lot from reducing your intake of caffeine, sugar, and salt in the couple of weeks prior to your menstruation. Cutting back on these will really help to make your cramping less painful.
Heat can also be your friend when you are enduring those painful cramps. Get a heating pad and put it inside the microwave for a minute or two.
You can also use a bottle filled with hot water and place it on your back or on your abdomen. There are some women who experience painful cramping because there is some blood build-up inside their pelvis.
If this is what you think you have, go for the ice pack instead of the warm compress. The coolness of the ice will help to relieve the blood build-up. This will increase blood flow, and can relieve the cramps.
If you are not sure as to which pack you really need, experiment with using both and stick to the one that gives you relief.
Some women find comfort after taking a relaxing warm bath when they are on their period. You can use some pain-relieving aromatherapy bathtub salts to give you a better and more comfortable experience.
When you have your period, it will help you a lot if you stay in a sitting or lying position especially for those who are prone to getting back pains. Try to stay in a fetal position; some women say that this brings them relief from pelvic pain and back pain as well.
Even if you do not feel like exercising when you are on your period, this actually works to reduce the pain that you are feeling. Just make sure to stick to mild workouts like Yoga and walking.
The exercise will release endorphins in the blood, which are actually natural analgesics that can help reduce the cramps.
Why Does Period Pain Hurt?
During their monthly periods, women experience pain that can be mild or intense due to the contractions of the uterus.
These contractions are caused by the chemical prostaglandin which is produced by the lining in the uterus. This chemical activates the muscles of the uterus to contract during this period.
Women who are suffering from intense pain during their monthly period usually have high amounts of prostaglandinsin their body.
Other symptoms that are caused by prostaglandin includes diarrhea, headaches, and vomiting.
Period pain can also come about due to problems in the reproductive system such as endometriosis, ovarian cysts, fibroids, and narrow cervix.
Endometriosis is the development of uterine tissue outside the uterine wall, while fibroids are benign cysts that can cause pain during menstrual period.
When a woman suffers from period pain during her early years, this falls under the category of primary dysmenorrhea. Secondary dysmenorrhea, on the other hand, happens to women who experience pelvic pain and the like.
The secondary dysmenorrhea can be treated by doctors so women should visit them when suffering from one to help remove the pain that they are suffering from.
The pain that women feel during their period usually varies. There are some that experience only a dull ache in their lower abdomen while others experience intense pain.
About 10% of women are rendered immobile by their period pain that they often have stay at home during these times.
Women who are suffering from period pain can find several treatments to help alleviate the pain that they are feeling.
Most women arm themselves with pain relievers to help reduce or remove their menstrual cramps. Ibuprofen, naproxen and mefenamic are some examples of pain relievers that can be bought over the counter.
Alternative medicines and remedies are available as well for women who do not want to take any medications for their pain.
Home remedies can include the use of herbal oil essences that can either be applied to the skin directly or combined with bath water to alleviate the pain as well as relax the senses.
The use of hot compresses and heat pads can also do wonders for these pains, which is why it is one of the most used alternative methods.
Women can also massage their abdomen as well as their lower back when suffering from period pains. Herbal pills are also available that can help reduce the pain caused by cramps during menstrual period.
Women can also do exercise during or in between her periods to help fight muscle cramps. Some women find that their period pain can go away just after a few minutes of walking or jogging.
These treatments can help women greatly in combating period pain. If the pain still persists, there might be an underlying cause for it that should be examined by the doctor.
With plenty of treatments available, women need not suffer all the time when they have their monthly periods. They can experience a pain free period using some of these methods.
Taking medication or using alternative remedies can both help provide instant relief or remove period pain effectively.
Are there NATURAL remedies for ovarian cysts?
Ovarian cysts can occur in women no matter what age they are in. The ovaries, found in the reproductive system, are about as big as an almond or a walnut.
These can be found on each side of the uterus. An egg is released from the ovary each month and this is what turns into an embryo if it is fertilized.
Some women get the misfortune of having cysts, or sacs with fluid inside on their ovaries.
Based on information from the Mayo Clinic, these cysts are actually quite common. They are mainly caused by imbalances in the hormones of the woman.
There are also certain medications that can reduce the risk of developing these cysts.
Most of them cause no symptom and they disappear over time. Usually the woman will find out about the cyst after they have undergone tests such as an ultrasound.
Should the cyst continue to grow or if it gets twisted, there can be certain symptoms like abdominal pain, painful intercourse, or bleeding.
If any of these symptoms are experienced, the woman should seek medical treatment right away. Most of the cysts are not life threatening but the ruptured ones can be very painful and should be seen by a doctor right away.
Some doctors will prescribe birth control pills to help the body produce more progesterone and estrogen which would help to make the cysts get smaller and eventually disappear.
However, there are natural things that you can do to fix this problem. These can work as long as you are not in a lot of pain and there is no risk that the cyst will rupture and cause damage to other organs.
There are herbs that can be used as treatments for ovarian cysts. Since the cysts occur because of a hormonal imbalance, herbs that can restore this balance are often used for treatment.
These herbs should be taken for a specific period and do not work in just one day. Some of the examples are listed below.
Red Clover has certain effects that work like estrogen and this is why it is recommended by herbalists for hormone problems.
You can use Chasteberry to treat an ovarian cyst. This is also known as vitex and it has long been used as a cure for hormonal imbalance. It is commonly used, for curing menopause pains.
Black Cohosh is an herb that is used to regulate the menstruation of women and it also helps to balance the hormones.
Some of the other herbs that you can use include Red Chestnut, Walnut, and Honeysuckle. It also helps if you can alter you’re eating habits.
For instance, you can limit your intake of cheese and meat because studies show that the women who eat a lot of these products are the ones who tend to get the cysts more.
It is always better to have a good amount of vegetables and fruits in your diet. You can even restrict yourself to eating just vegetables and fruits, at least until the cysts go away.