Foods that speed up metabolism contain special elements, capable of burning calories fast. Such nutritional elements include chromium, carbohydrates, fiber, iodine, vitamins, folic acid and caffeine: https://www.nhsheroes.co.uk/product-category/codeine/
1) How to Speed up Metabolism with Chromium
Chromium accelerates metabolism of fats and carbohydrates. Foods that speed up metabolism due to high content of Chromium include: brewer’s yeast, liver, beef, chicken, wheat germ and spinach. Incorporate some of these foods into your diet and your body will start burning calories faster.
2) How to Speed up Metabolism with Carbohydrates and Fiber
Foods that speed up metabolism owed to high content of carbohydrates and fiber include: grains, fruits and vegetables. Carbohydrates in combination with fiber help maintaining appropriate levels of insulin in the blood for several hours. When the insulin level in the blood leaps; the body perceives this as an alarming signal to start stocking fats. Keeping the insulin level within the norm will increase your metabolism by up to 10%.
3) How to Speed up Metabolism with Calcium
Calcium containing foods that speed up metabolism are low-fat milk, yogurt, and cheese. Calcium also helps to accelerate the metabolism. Studies by British nutritionists show: people, who increased their daily calcium intake to 1200-1300 mg, lost excessive weight twice faster than those who got calcium at their regular rate.
4) How to Speed up Metabolism with Iodine
Foods with high content of Iodine include sea vegetables, eggs, fish and shellfish. Iodine activates thyroid, thus speeding up metabolism. Six grounded apple seeds will provide you with the daily rate of iodine.
5) How to Speed up Metabolism with Vitamins
Vitamins (especially Vitamin B6, found in nuts and beans) also help speed up your metabolism. Foods that speed up metabolism with the aid of vitamins embrace all sorts of fruits and vegetables. Including fruits and vegetables into your diet will help you lose weight faster.
6) How to Speed up Metabolism with Folic Acid
Fortified cereals are among the most common foods that speed up metabolism due to high content of folic acid. Folic acid speeds up metabolism in the body, strengthens the immune system and cleanses the body.
7) How to Speed up Metabolism with Caffeine
Foods that speed up metabolism due to high caffeine content include coffee and tea. Drink 2-3 cups of tea or coffee per day, and your body will start burning calories faster.