Most people would agree that acid reflux is painful. Truth be known though, knowledge can only help you improve how much you suffer from this condition. acid reflux causes Continue ahead to learn about different ways you can cope with your acid reflux and knock it out once and for all.
Try drinking in between meals instead of during them. Many times your body tricks you into thinking you are hungry when you are actually thirsty. Further, if you drink in between meals, you will likely see that the stomach will become far less distended at mealtime, and acids will not travel back into the esophagus.
You have a lower chance of getting GERD if you are of average weight. Your sphincter muscle at the lower end of the esophagus loses its effectiveness with extra fat pressing on your stomach. Losing weight prevents the sphincter from opening, thereby confining stomach acid to your stomach.
One herbal supplement that serves to thicken your stomach’s mucous lining is slippery elm. The extra mucous provides protection from acid. To get the most out of this remedy, take up to two tablespoons after a meal or before sleeping.
Working out right after a meal will not help your acid reflux; in fact, it will make it worse. Contractions of the lower stomach during exercise can cause undigested food to be forced upwards in the esophagus. Wait a couple of hours after you eat before doing any physical activity.
Chew some cinnamon gum after each meal. Your salivary glands make more saliva when you chew. This helps neutralize stomach acid. People tend to swallow more when chewing gum, so any acid that’s in the esophagus can be cleared away. If cinnamon is not your thing, try some fruit flavored gum instead. Do not, however, chew gum with mint in it. Mint can actually cause acid reflux, so you may just be making things worse.
Weight loss can help to lessen or prevent acid reflux. Acid reflux is very common among obese and overweight people. Lose several pounds each week and watch acid reflux disappear. If you are trying to lose weight, make sure you use a sensible eating plan.
Engage in moderate, upright exercise, like taking a long walk. Doing this can really help to ease your acid reflux in a few different ways. First, when you sit or stand upright, your stomach has an easier time digesting food. It also contributes to weight loss, which helps to prevent reflux. While moderate exercise is beneficial for acid reflux sufferers, vigorous exercise can exacerbate your symptoms.
Eat smaller meals frequently. Large meals can increase the chance of acid reflux occurring. When your stomach is overly full, it applies excess pressure to your esophageal sphincter, forcing it open. The acid in your stomach enters the esophagus which causes heartburn. Therefore, consume smaller meals more frequently to prevent this problem.
Try a slippery elm lozenge. Made of slippery elm bark, these lozenges coat the digestive system with a protective substance. This type of lozenge soothes the throat and relieves hoarseness and coughing that often accompany acid reflux. You can find them at any health food stores and natural food stores near you.
Learn about the pH of food. Foods you might think are acidic could be more alkaline after you digest them. This can be confusing to you. Know the pH balance of your food if you have acid reflux.
Stay away from fatty foods. Don’t eat foods that are fried or from fast-food restaurants. You can read the ingredient labels of foods that you are interested in to check the fat level.
A food’s pH levels are not directly influenced by the acid-forming tendencies of what you are eating. While a lemon starts off acidic, for example, after digestion they become alkaline. This is confusing if you suffer from acid reflux. Get to know your food pH if you suffer from acid reflux.
If acid reflux is giving you grief, you may benefit from moderate physical activity. Low-impact exercises can help lessen the chances of acid reflux occurring. When your body is upright, the gravity can help digestion and retain the food in the stomach where it should be.
Drink fewer beverages when eating. The more you drink, the more pressure on your stomach. There is more pressure, and thus, acid reflux is more likely to occur. Just sip water lightly while eating, and be sure to drink a full glass of water between each meal.
Those who have to face acid reflux can give you a first hand account of how bad it feels. Through learning and understanding, you don’t have to suffer from acid reflux. Follow the tips presented here to assist yourself or a loved one with a problem with acid reflux.
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