What are good bacteria?
Have you ever experienced having diarrhea while you are under medication of antibiotics? The antibiotics target all the bacteria it can get its hands on. It does not choose whether it is good bacteria or bad bacteria. It kills all types of bacteria. When this happens, the good bacteria also die. Diarrhea after eating is worsened in this situation. Good bacteria are also called probiotics. They are the type of bacteria that is normally found in the intestines. When we use antibiotics, the balance of the different microorganisms inside our body is disrupted. There are other microorganisms besides the bacteria in our body. Yeast could also be found normally inside our body. The less amount of probiotics there are, the less protection we have against other microorganisms. They help maintain the balance so that the other microorganisms in our system would not cause diseases to us. An example to this is Candida. The probiotics help control the population of this yeast so that it could not cause diseases to us.
How can it help prevent diarrhea after eating?
The good bacteria aid in the digestion food substances. When they are killed by the antibiotics, there will also be fewer bacteria to help in the digestion of food. When the food cannot be digested properly by the digestive tract diarrhea after eatingoccurs. When you add probiotics to your diet, diarrhea could lessen. This is because there would be enough bacteria to help in the digestion of food. This could also mean that there would be less risk of dehydration due to diarrhea. In addition to this, the balance inside your body would also be brought back to normal.
Where can I get them?
There are foods that have probiotics in them. You should consume them to help you prevent diarrhea after eating. Listed below are some of the foods, from all around the world, you could eat to increase the amount of good bacteria in your intestines.
Yogurt – This is made through the bacterial fermentation of milk. This is why yogurt is quite sour to taste. Aside from the probiotics, it also contains Calcium, protein, and vitamin B. If you do not like eating the yogurt itself, you should try out other yogurt drinks. There are also sweetened variations that may appeal to your taste.
Miso – This is commonly served as a soup in Japan. It is made from fermented soy bean paste. It may contain the good bacteria called Lactobacillus acidophilus. This kind of bacteria helps in fermenting sugars into lactic acid.
Cheese – Gouda cheese may contain good bacteria that can help with your digestion. This cheese may contain bacteria that are in the family of Lactobacillus. Cheese could be eaten alone or with some bread. It could also be used as toppings to your favourite dish.
Pickles – Cucumbers that are lacto-fermented contain bacteria that may be used to replenish the good bacteria in your stomach. The regular pickles in the market today do not contain the probiotics. You should find brands that use the method of lacto-fermentation to produce their pickles.
Tempeh – This food is from Indonesia and is made from the fermentation of soy beans. Lactic acid bacteria could be found in this food. It is similar to tofu. It also contains a high amount of protein and vitamin B. Vegetarians are able to get the required protein in their diet with the help of tempeh. It is also used as a meat substitute in some vegetarian dishes.
Kefir – This is a milk drink of Turkish origin. The milk is fermented with the use of kefir grains. The grains are composed of a mixture of yeast, bacteria and sugar. This fermented milk could be made into various different drinks.
Sauerkraut – This is cabbage that has been fermented by Lactobacillus species. This may also contain vitamin C, which helps out with the immune system. It is usually served as garnish for meat or sausages.
Kimchi – This is a Korean dish that is made by fermentation of vegetables such as cabbages, onions, carrots and spices. This is rich in fiber, vitamins and Lactobacilli. This is usually served as a side dish for most of the Korean dishes.
Supplements with probiotics – There are also supplements that have probiotics in them. Due to the studies that show that probiotics help with digestion, large companies are now producing supplements with probiotics.