Great All Natural Home Migraine Cure Eliminates Headache Pain Fast
What are you to do when a distressing migraine strikes all of a sudden and you are looking for a home migraine cure that works quick? Many of us take aspirin or ibuprofen, but this treatment is probably not acceptable for everyone. migraine relief Taking these and other drugs on a consistent can have serious side effects on your body like stomach ulcers and kidney problems. And though other drugs might be available, a lot of them have tons of other frightening complications.
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Migraine Migraine Cure Migraines
Millions of us suffer from painful migraines. So, what can you do when a painful migraine strikes all of a sudden? Following are some great home migraine cure techniques that you can apply quickly and get fast relief.
A migraine is a severe headache that is intensely painful and can even be a disabling condition for many. Migraineheadaches are very common among the population in general. In the U.S., 18% of females and 6% of males report having had at least one migraine headache during the past twelve months. Migraines affect about 30,000,000 individuals in the U. S. They may happen at any age, but typically begin between the ages of 10 and forty and may begin to diminish after age fifty. Some sufferers have many migraines a month, while others have only a few migraines thru their entire lifetime. Roughly 75% of all migraine sufferers are female.
Some individuals report that disturbing visual effects accompany their migraines. These visual symptoms consist of bright glistening lights surrounding objects or at the sides of their field of vision, zigzag lines, wavy images, or hallucinations.
Additional symptoms may include serious discomfort in the area of the temples, around the eyes or in the back of the head. In addition, migraines can be accompanied by nausea, fatigue or exhaustion, and mood changes a day or 2 before the headache. One generality can be made regarding migraines; if you suffer from them on regularly, you are almost certainly looking for a home migraine cure that works fast.
But how are migraines caused? In most cases, migraines are brought on by the following events; stress, fatigue, certain medications, alcohol and certain foods. Monosodium glutamate ( also known as MSG ), is thought to be a factor in the reason behind serious migraines for a number of people. MSG is a common ingredient in Chinese and Asian cuisine.
Conventional home remedies for migraineheadaches target trigger avoidance and the control of your symptoms. If you find that eating certain foods or situations are frequently followed by a migraine, stay away from that food or situation in the future. Although this may appear to be common sense, many of us don’t readily see the connection between the 2 events.
Of the many home migraine cure solutions I’ve tried, one of the most relaxing (and effective) is a warm bath. A calming warm bath can quickly reduce some of the problems. If you can, lower the lights while you are bathing. Do this by employing a night light or by using a candle to provide soft lighting in the room. If you experience visual effects like flashing lights, lie back in a relaxing position and close your eyes. Softly massage the area surrounding your temples or the area just below your cheek bones.
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A massage is my favorite home migraine cure . Massages are often very effective techniques to relieve migraineheadaches. If you feel a migraine coming on, get a massage. Headaches and serious migraines are often due to stress. When you’re stressed, every muscle in your body tightens up. A massage works to delicately stretch these tight muscles and help alleviate the accumulated stress in your body. By working the muscles in your neck and shoulders, as well as those at the base of the skull, muscles relax and the pain disappears. Ideally, this technique works best if someone else does it for you but, if that is not a choice, it is possible to do a head and neck massage on yourself.
A little known, but effective home migraine cure techbniques involves the simple act of drinking water. About 80% of USA citizens don’t drink an adequate amount of water and are dehydrated to some extent. And because most people tend to eat or drink very little when having a serious headache, this can intensify the pain. Dehydration, however mild, can cause headaches or migraines. Although it is a little known fact, a lot of people can get headache pain relief by simply drinking water. If you think your headache might be caused by dehydration, a few cups of water could be just the thing to give you headache pain relief. This solution is certainly the simplest home migraine cure that I know of.
Another great home migraine cure involves the amount of alcohol and caffeine that you drink. Eliminate them from your diet or use them in moderation. It is quite common for these items to cause migraines. It is also important to ensure that that you are getting adequate sleep, and eating at regular intervals.
Some people relieve pain by applying either a cold or warm compress to the effected area. Most people report that a cold compress works best, but if that is not effective, try a warm compress.
Acupressure is also a great home migraine cure. Like acupuncture, it’s a well-known alternative cure for numerous conditions that has been successfully applied for thousands of years. To relieve pain, squeeze the fleshy area in the web between your thumb and forefinger for a minimum of 5 minutes for a quick and easy home migraine cure. Many people can also relieve migraine discomfort by delicately rubbing [using small circular motions] the little hollows just in front of your ears.