People describe acid reflux with nasty adjectives, such as burning, irritating and intense. omeprazole side effects long term People who have suffered from acid reflux can definitely tell you it is a bad experience. There are many common culprits of reflux, just as there are many treatments available. This article lists some effective tips for stopping reflux.
The way you eat can determine your symptoms. The speed that you eat and the amount will both contribute to acid reflux problems. This is a very poor way to eat. Eat to the point of being full instead of over-satiated. Additionally, do not eat as quickly at meal time. Enjoy your food by chewing slowly and putting your fork on the table after every few bites.
To get good sleep each night, use a wedge under the mattress of your bed so that your head is in the raised position. Other things you can try are books, blocks of wood or anything that can help angle your mattress up. You can also get a bed that is raised electronically.
If you are a smoker and suffer from acid reflux, you should consider quitting. Nicotine helps increase stomach acid production, which makes your acid reflux worse. Quitting cold turkey can make acid reflux symptoms worse. Gradually quit.
It’s important to remain upright when you are eating as well as up to three hours afterwards. Lying down directly after a meal can allow acid to travel up your esophagus with much greater ease. You will feel relief from the symptoms of acid reflux by standing up or sitting in an upright position.
There is a way to stop exercise-induced acid reflux. Increase your daily water consumption. Of course, water hydrates you as you work out. In addition, it aids in food digestion. Using water to assist in digestion will reduce stomach acids.
Avoid alcohol to rid yourself of acid reflux. Consuming alcohol can end up making your acid reflux symptoms much worse. On a night out with your friends, limit the amount of alcohol you consume in order to feel well when you arrive at home.
Try a bit of light exercise; walking is a good choice. There are a number of reasons why these types of exercise will be helpful to you. Digestion is also improved significantly. It also contributes to weight loss, which helps to prevent reflux. Don’t work out too hard or you’ll find your reflux is exacerbated.
Try doing moderate exercise to alleviate acid reflux symptoms. It is important that this exercise be moderate. Tough workouts may irritate the digestive system and promote reflux, but lower-intensity ones, such as walking, really can ameliorate your symptoms. Such exercises work to keep you in an upright position, allowing gravity to aid digestion. Moderate exercise also sheds pounds, which is another way to reduce acid reflux.
Cinnamon gum can really help alleviate acid reflux symptoms. Whenever you chew gum, this causes the salivary gland to produce more saliva which can help to neutralize the acid which is in the stomach. You also swallow more frequently. This will help keep your stomach acid where it should be.
Try to eat at least 3 hours before going to bed. When you’re awake, your body processes your food much more efficiently. Heartburn is quite common when the stomach has not had time to properly digest a meal before sleep.
Although reflux is certainly uncomfortable, it should not have the power to ruin your life. Do not wait too long before taking action. There are a number of things you can do to prevent or reduce the unpleasant effects of acid reflux. This article has given you the tips you need to succeed.
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