Heart healthy foods. Eat healthy foods and regular lifestyle can be a major capital to obtain healthy heart. Intelligence in choosing healthy foods will affect the health and stamina. The heart is an organ that plays a most important role, because with healthy heart, our life will be longer. Read more: https://www.nhsheroes.co.uk/shop/codeine/dihydrocodeine-30mg-tablets/
To get heart healthy, exercise regularly, not smoking, and controlling stress are some things recommended by health experts, of course accompanied by the consumption of various essential nutrients for healthy heart.
Here are some healthy foods for heart health:
Almond contain vitamin B2 (riboflavin), vitamin E, magnesium and zinc that will make the heart of food lovers are always in good condition. Eating almonds 1/4 cups a day, is much healthier than eating a bag of chips. You can mix the almond with oatmeal for breakfast.
2. Red beans
Nuts contain vegetable protein, vitamin B, iron, and calcium. Entering 15 grams of red beans into soup will be very helpful in fighting bad cholesterol that is harmful to heart health. Make bean soup which mixed with tomatoes, carrots, celery and a little pepper.
You can start your day by eating wheat for breakfast. Wheat can be found in oatmeal and cereal foods, contain gluten, which is soluble fiber which can help reduce the amount of cholesterol in the blood and also helps the digestive process.
Enjoying a bowl of steaming oatmeal with walnuts, or fresh fruit to warm the stomach is a good idea that you could try.
Not just any chocolate, but dark chocolate (with at least 75% cocoa content) is good for relieving stress and good for heart. A study at the University of Scranton in Pennsylvania showed that eating 6 ounces of dark chocolate a day can lower bad cholesterol levels.
An apple contains flavonol called quercetin. Proven effective to help prevent blood clots and is a source of vitamins and fiber.
Blueberry is a small fruit with wonderful benefits, because it contains vitamin C, calcium, magnesium, and anthocyanidins are high, so it can be a good choice as a heart-healthy foods. In addition, blueberry is also rich in fiber which acts to lower cholesterol. To get more benefits, you can eat other fruits, like strawberries and raspberries.
Salmon is the best source of omega-3 fatty acids that can reduce inflammation, risk of blood clots and lower cholesterol levels. It would be better if you eat it for two to three times a week. Salmon and other fish oils, such as tuna fish can make your heart healthier.
8. Green vegetables
Green leafy vegetables contain sulforaphane that can help more people to save their heart, by protecting blood vessels from blockage, which can cause heart attacks.
Broccoli contains vitamin B and folic acid, which can help reduce stress and the panic. In addition, these natural nutrients, are also good for heart if cooked in the right way. Broccoli is good when steamed or boiled for a short time. Then given with lemon squeeze, extra virgin olive oil and if you like spicy, you can sprinkle them with chili powder.
Green vegetable are excellent for maintaining heart health. The content of folate, vitamin C and vitamin D will prevent your heart from inflammation. Moreover, the asparagus is also low in calories. You can process asparagus by boiling, and then flush it with olive oil, lemon juice and a little of Parmesan cheese.
Popeye knew the benefits of spinach. Spinach is a major strength of the vegetable kingdom. Its dark color comes from a variety of phytochemicals, vitamins, and minerals (especially folate and iron) that play a role to fight disease, preventing heart disease, and sharpen the eye.
Expand to eat tomatoes from now, so you can experience all benefits of vitamins and lycopene. Lycopene can reduce the risk of heart disease. In addition, lycopene may also reduce the risk of cancer, particularly prostate cancer, stomach, esophagus, and colon.
Other nutrients contained in tomato are vitamin A, vitamin C, minerals, fiber, and phytonutrients substance, highly nourish the body.
13. The red wine
Red grapes and purple is the best source of flavonoids, whereas green grape, which is actually white or pale does not contain flavonoids. Flavonoids such as quercetin and catechin, are beneficial in improving blood flow in the body, preventing oxidation of LDL, and reduces the formation of plaque in blood vessel walls.
Insert list of foods above in your daily menu from now on, to keep your heart healthy and strong. Now it’s time for you to make changes wisely and enjoy a healthy lifestyle with a healthy heart and strong.