A back pain usually involves a stabbing pain in the back part of the upper torso. Most of the time, it affects the lower region of the back, but the top and middle back may also experience the same strain.
Considering the fact that the back houses the spinal cord, one of the most important part in the entire structure of the human body, it is important that we actively care for this part of our body. (codeine addiction) Aside from avoiding back pains, it is of huge importance that we partake in activities that promote the well-being of our back.
Although there are certain medications as well as remedies proven to deal effectively with back pain, one can never go wrong by going back to the basics. The lack of exercise is one of the main reasons why most people suffer from back pain even after a simple act of carrying something. Here are some basic exercise routines that are not just bound to keep one away from back pains but are also essential for a completely healthy body.
- The Basic Sit-ups – Considered to be one of the most common and probably effective exercises for more than a single purpose, a sit-up set creates a strain on the abdominal muscles instead of the ones in the back. However, it helps strengthens the muscles in the upper body and is a good way to achieve the dream of a firmer tummy.
- The Back Stretch – For most people, the name might imply getting the works on the back part of the upper body. Although this is true, the routine is designed to reduce the strain placed on one’s back. This is done by lying down on one’s back, pulling the knee to the chest and flexing the head forward. The goal is to end up in a balled-up position.
- The Hamstring Stretch – The hamstring is a group of three muscles that aids in the extending of the legs at the hip and in flexing them at the knees. A hamstring stretch can be done by sitting on the ground with one leg bent and the other straight. One then proceeds to bend forward and touch the foot of the extended leg with one’s fingers. The goal is to hold this position for 30 minutes, making sure that the back is in a straight position.
These exercises are not mere solutions to back pain. They are designed to keep back pains away. Since these are ordinary exercise routines, any feeling of utter pain or discomfort when doing these routines may be signs of serious conditions. In such cases, seeing a doctor is most highly recommended.
Trying Natural Pain Relief
For some people who don’t like the idea of ingesting pills of any type, there are things that can be tried in order to decrease pain. For those people who are trying to be health conscious, there are many organic foods which haven’t been exposed to pesticides and are full of essential vitamins and antioxidants. Natural pain relief can also be found in the environment in which people live. Things like exercise can bring real relief. When people exercise, the body gains the ability to better defend it against viruses and other bugs and the muscle, ligaments, and tendons are strengthened preventing musculoskeletal problems. One other way to get natural pain relief is by eating healthy. This is a different way than organic foods. One should take a look of their eating habits during the day while at work and also at home in the evening. What snacks does the individual eat when it isn’t the normal meal time? Foods that are high in fats or loaded with sugar can make the body work harder then it should. One vitamin that the body needs is vitamin D. Vitamin D is easy to get without taking a pill. The sun coming in contact with human skin produces Vitamin D in the body. Vitamin D is essential because it aids in muscle performance and physical function. It is also thought to help relieve pain.
Other Measures That Bring Natural pain relief
Vitamin C is another thing that aids in natural pain relief and can be had by eating foods such as; sweet peppers, peaches, and strawberries. Vitamin C aids in reducing cartilage injuries. Studies show that cartilage damage increases when there isn’t enough vitamin C. Another food that can help fight off pain is fish oil. It can reduce the pain associated with Rheumatoid Arthritis. Fish oil can be found in salmonoids. These fish are salmon, and trout, and along with tasting great, they provide the essential fish oil needed. One more thing that can aid in natural pain relief is losing weight. For those who may be overweight and in pain, losing even a little weight can lower the amount of pain that one feels. With that being said, losing weight isn’t a fix all. There are some sources of pain that have nothing to do with weight gain or loss. Some people can be shallow and will tell someone that they would feel better if they lost some weight but this is not necessarily true. If pain is persistent and is not aided by these simple measure a person should consult a physician to determine the source of the pain.
Searching For Back Pain Relief
One type of pain that a lot of people get is back pain. There are many reasons why people get back pain. The pain itself can come from many sources, and the level of back pain varies according to what the source is. Some minor injuries such as pulling a muscle or straining the back can bring on pain. These types of pain may hurt a lot until the body repairs itself, but once healed, the pain will go away. Back pain relief for these types of injuries can be helped with some anti-inflammatory medicines.
When the inflammation to the bruised part of the muscle is shrunk, the pain can be reduced quickly. When anyone gets back pain, there is no shortage of advice from other people. Most people mean well even if they seem to not care about one’s pain. The problem with back pain is that just about everyone has had it at some time. At times, back pain relief can be difficult to get when the source is more major. Sometimes when the source is major and the doctor doesn’t catch it at first, people may say that it’s all in the person’s head. Sometimes the doctor will even say this. Nothing can prepare someone with major back pain from the people who don’t believe one is in pain, or that the individual is over rating the pain.
Major Problems and Back Pain Relief
Back problems that are major may make it difficult to get real back pain relief. If the disks of the spine are being pinched or if the nerves themselves are being inflamed, surgery may be needed. One can eventually have nerve damage that will never go away. Another source of major pain in the back is when the disk has disintegrated and there is bone on bone contact. For this type of injury, the surgeon may have to insert titanium spacers between the vertebrate and also does a bone graph to cement the spacers for permanent placement. Back pain relief gets very tricky with these kinds of injuries. Most of the time, the pain will only be reduced and not completely fixed. Individuals facing this type of pain will probably need narcotics to help control the pain. In some cases, the narcotics may have to be taken for the rest of one’s life in order to function. Back pain relief may never be completely controlled and unfortunately, the pain will be a part of one’s daily life.