Extra weight in a person is always a cause for concern, whether it is in the context of his health or his looks. The first thing that comes to our mind at the sight of any well shaped person is that, we too want to become like them, and like any other human would do, we start digging our own brain for what we know about the Big D of diet. As long as the diet is connected to the word weight loss, we blindly start following them. And many people lose weight: https://www.nhsheroes.co.uk/product-category/codeine/
But how effective is that weight loss? We obviously regain the lost weight and sometimes even more than what was originally lost. The ill effects these diets have on our health is all together a different story. Some diets plans like atkins diet, the south-beach diet, GM diet, the cabbage soup diet, low GI diet, no carb diet are amongst the most practiced one, but are these diets beneficial for Indian on the long run? The answer is no. This is because all of these are based on the US food menu system where as the Indian food menu is very different to their food plan system.
Incorporating plenty of green leafy vegetables and fruits in the diet will give vitamins and minerals in abundance and all this with plenty of fiber. Hence providing bulk to our meal and aiding weight loss.
How to Use the Best Diet Foods and Weight Loss Plans :
This balanced diet provides a useful guide for determining the right balance between food groups, as well as what types of food to include in a Healthy foods from India . When prepared in a low-fat manner, Indian dishes can be a central part of a Weight loss diet in India .
Healthy diet for Indians :
One of the key factors in maintaining good health is eating balanced diet menu and maintaining a calorie balance. Caloric requirement depends on a number of factors like height, weight, sex, age, existing nutritional status and physical activity. To maintain an optimal body weight, the calorie intake and expenditure must be balanced. It is most desirable that your caloric requirement is determined on an individual basis keeping in mind the above factors. A daily diet and activity plan should be prepared in consultation with a doctor or a dietician, as this requires individual counseling. However for your information given below is a small note on healthy diet foods and suggested intakes.
The diet that one consumes must provide adequate calories, proteins, vitamins and minerals. Balanced Diet – A balanced diet is one, which provides all the nutrients in required amounts and proper proportions. It can be achieved through a blend of different food groups. The different food groups that should be included in the diet so as to get the necessary nutrients are cereals & millets, pulses, fruits & vegetables, milk & milk products, meat & meat products, sugar and fat. In addition, a healthy balanced diet foods should provide non-nutrients like fiber, which provide positive health benefits.
The diet that one consumes must provide adequate calories, proteins, vitamins and minerals. Since the nutritional requirement varies, it is best to consult a dietician to prepare an individualized diet keeping in mind the age, sex, physical activity, the nutritional status etc.