Why emphasize healthy weight loss? Can losing weight be unhealthy? Indeed it can be. Some people undergo unintentional loss of weight due to underlying physical diseases or psychiatric disorders. In these cases, loss of body weight is the result of health problems, not the cause for them. However, for those who carry out intentional weight reduction for various reasons, aiming for quick results especially by adopting fad diets may cause harm to their health. Read more: https://www.nhsheroes.co.uk/shop/codeine/dihydrocodeine-30mg-tablets/
Most advertisement for weight reduction highlights “lose weight FAST”!!! It reveals the yearning of people in getting rid of their body fat as fast as possible – So fast that other than fad diets which are obviously harmful were invented to gratify this craving, many weight management experts also offer tips on how to lose weight fast such as losing 10 pounds in a week or so. Interestingly, this kind of advice is always accompanied by the reminder that it s always best and healthy to lose weight slowly.
The explanation for this seeming self contradiction is that they hope that when the dieters obtain the fast result that they crave for, they will be motivated to adhere to a long term healthy diet plan. This is indeed a very kind intention of the weight management experts. It shows further the deep longing within us for losing weight as quickly as possible. My friend, are you one of them? If you are, I would like to have a heart to heart talk with you. I know what I’m talking about for I’ve been there.
Honestly, one doesn’t have to be a weight management expert to know that losing weight fast is bad for health. We all know it yet we still crave for it. We all know that losing weight slowly is more beneficial especially for the fact that the desired healthy body weight can be maintained more effectively in the long run. Unfortunately, we have such an uncontrollable tendency to go against sound knowledge to the extent of hurting ourselves. It seems to me that the existing problem is not simply the extra pounds we carry on our body but also a heavy weight in our heart that is pressing on us.
Why do people desire to lose weight fast? Some say they’re getting married soon; they want to look great on their wedding day. Some say they are going to have reunion with old friends; they don’t want to show the extra fat on their body. I see the desire to project a positive image. This is a reasonable and acceptable desire as long as we don’t get ourselves hurt in attempt to satisfy it.
For those who have done it, we can’t go back in time to change it. However, for those who’re contemplating of doing it, I would like to suggest you to pause and think. Please consider the following questions:
Which one do you desire more?
A positive image only for a moment, for a special occasion or
For the long run?
What is more important to you?
A temporary positive image or
A long term, permanent positive image with better physical and psychological health?
Please don’t tell me you want both 1) and 2). As I’ve mentioned above, we all know that losing weight fast is unhealthy and it’s not likely to be well maintained.
If your answers to these questions are number 1), I hope that your wish will come true and you’ll be motivated to keep on a long term healthy weight loss plan.
If your answers are number 2), my heart rejoices for you and I would like to invite you to join the journey of the ANSWER for These Times lifestyle healthy weight loss plan.