Various types of foods available to be enjoyed, but it would be better if eat well but still healthy. More info: https://www.nhsheroes.co.uk/shop/codeine/dihydrocodeine-30mg-tablets/
Start your day with a bowl of warm oatmeal rich in omega-3, folic acid, and potassium. This fiber-rich foods can reduce levels of LDL or the bad fat and makes your blood vessels clear of plaque.
Salmon is rich in omega-3, salmon can effectively reduce blood pressure and keep your blood from the clumping. Eat at least 2 servings per week, which will reduce the risk of heart attack by up to 33%.
Salmons contains the carotenoid astaxantin which is a powerful antioxidant. Just remember to choose wild rather than farmed salmon, so you can avoid pesticides, insecticides and heavy metals.
Are you not a fan of salmon? Do not worry, you can choose other fish such as mackerel, herring, and tuna that have the same efficacy.
Add a little avocado on your sandwich or salad to increase healthy fats (HDL) for your heart. Avocado contain mono fat saturation so that it can lower LDL levels while raising HDL levels in your blood.
Olive oil is rich in mono saturation fat, so that olive oil can lower LDL cholesterol and lowers your risk of heart disease. Choose Extra-virgin olive oil or the like to obtain maximum efficacy, and use it instead of butter when you cook.
Walnuts are rich in omega-3, in addition, almond and macadamia nuts are full of mono saturation and poly saturation fat. Moreover nuts increase fiber in the diet and it is rich in healthy fat.
Just select which fruit you like, strawberries, raspberries or blueberries, all rich in anti-inflammation substances that can lower your risk of heart disease and cancer.
Rich in fiber, omega-3, calcium and fiber. Eg lentils, beans and other legumes.
Spinach can help you to stay fit, because it contains lutein, potassium, foalt acid, and fiber. Actually, any kind of vegetables you eat will improve your heart health. According to the study, eat vegetables two and a half servings of vegetables every day can lower your risk of heart disease by 25%, and any additional portion lowered risk by 17%.
Rich in fiber and omega-3 and omega-6. Add flaxseed on a bowl of oatmeal or cereal grain, then this will be the healthiest breakfast for your heart.
Soybeans will lower cholesterol levels and, because soybeans are low in fat saturation, it is the best source of protein for healthy heart.
There are many natural sources of soy such as tempeh, edamame and tofu. Moreover, an additional soy milk on a bowl of your oatmeal or cereal grain are healthy foods that good for your tongue and healthy for your heart.