Regarding acid reflux, there really is nobody that is immune to getting it. omeprazole dosage This condition affects about 33% of Americans. Despite its relatively commonplace nature, very few people know exactly how to prevent or treat it. Use the tips below to fight acid reflux effectively.
Acid reflux and poor eating habits often go hand in hand. People often eat much faster than they should, and in higher quantities than is necessary. You will see a detriment to your health if you continue to eat this way with acid reflux. Instead, you should eat only until you are satisfied, not full. In addition, you should eat slower. Take the time to enjoy your food and stop when you are full.
If you haven’t already quit smoking, do so now. Smoking is very aggravating to acid reflux. It can slow down your digestion and also your saliva production as well. It also weakens the muscles that keep your stomach closed tight. That’s why you need to butt out today.
Pregnant women often experience acid reflux. Growing babies crowd a pregnant woman’s stomach, which makes acid reside in the esophagus. You can avoid acid reflux by eating foods low in fat and acid. If you still have trouble, you can try natural remedies that won’t harm your baby, such as eating fresh vegetables or drinking certain teas that will help to neutralize the acid.
Keep track of the foods you eat so you know what causes your acid reflux issues. Most acid reflux sufferers find that certain foods trigger their acid reflux. Once you find what foods trigger your acid reflux, you will be able to eliminate them from your diet.
Think about the things that stress you out and limit them as much as you can. Acid forms in the stomach when you are under too much stress, causing both inflammation and heartburn. Find out what is causing your anxiety and eliminate it from your life immediately.
Drop pounds. A few additional pounds could put too much pressure on your stomach and cause acid reflux. The fat that is stored in your stomach can lead to more acid, which causes acid reflux. Set a goal to shed a few pounds off your body each week.
You should drink between meals if you are dealing with acid reflux. If you have a full stomach, your esophageal sphincter is compressed. This means it can relax and allow some acid through.
Slippery elm lozenge are a good natural remedy to try. The slippery elm bark is used to make these lozenges and it coats the digestive tract and puts a protective layer on it. This treatment will also soothe your irritated throat and make your coughing disappear if you often cough when experiencing acid reflux. Health food stores generally carry this product.
You need to learn how pH levels in foods affect your acid reflux. Lemons and other similar foods have a very acid taste, but they mostly turn alkaline after being digested. This may cause some confusion where reflux is concerned. Learning about the pH of different foods can make it easier to avoid reflux symptoms.
People who suffer from acid reflux can experience significant relief by chewing on cinnamon gum immediately after a meal. Chewing increases saliva, which in turn starts neutralizing stomach acid. You will also swallow more saliva and keep the acid down. Repeated swallowing helps keep the stomach acid and other contents inside the stomach.
Now you know just how common acid reflux has become in recent years. If it affects your life, you do not have to sit back and take it. Remember the tips you’ve read to help you live a healthier life.
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