Acid reflux can be demoralizing, from a mental and physical perspective. nexium control It can take over your life. But, there are many steps you can take to end acid reflux once and for all. Keep reading to find out more.
Use a wedge to help relieve night time acid reflux. Prop your mattress with a plank or some book to make sure your head is elevated. There are also beds that allow you to make this adjustment electronically.
Stress can cause acid reflux. Stress causes the production of excess acid in the stomach, which can lead to acid reflux. You should relax before and after having a meal. Read a good book, take a leisurely walk, meditate or spend time with friends and family.
Acid reflux can be so incredibly hurtful at times that it may cause you to think it could be a heart attack. You should not ignore chest pains. These could be the signs of a heart attack. Seek medical advice as soon as possible. Following your own unprofessional diagnosis could lead to serious problems.
Don’t wear tight clothing. Belts, underwear, pantyhose and skinny jeans are some typical culprits. Restrictive clothing can put your stomach under additional pressure. Acid reflux signs and symptoms often result. Instead, wear comfortable, loose-fitting clothes that are not too tight on your stomach.
If reflux is occurring after strenuous exercise, you might be able to find some easy relief. Consume water as often as possible. When you drink more water, your body is hydrated sufficiently. It also enables your system to digest food more efficiently. Using water to assist in digestion will reduce stomach acids.
Steer clear of alcohol if you suffer from acid reflux. Alcohol causes overproduction of stomach acid, which leads to the deterioration of your stomach lining as well as acid reflux. Try to limit your alcohol when you go out with friends so you don’t suffer from reflux all night.
If you suffer with acid reflux, don’t lay down after eating. Your stomach will have a hard time digesting food in this position. Remaining in a seated position allows you to bypass the unpleasant effects of acid reflux.
Try exercises that keep you upright, like walking. There are many ways this type of exercise improves your acid reflux. An upright posture is a huge help in digestion and keeps your stomach contents where they belong. Walking and other moderate exercise also encourages weight loss, which will greatly improve acid reflux. While exercise can help to contain your acid reflux, ensure that it is low impact, as high impact will simply make matters worse.
Don’t drink alcohol. Alcohol can cause more acid to be produced in your stomach. If you have to drink, stick to one glass a day.
If you suffer from acid reflux, avoid foods that may trigger it. High fat foods, alcohol, caffeine, and spice can all make your acid reflux worse. Different foods affect people differently, so avoid those food items that do create distress for you.
You should be doing moderate exercise. Low-impact exercises, such as walking or swimming, are excellent choices when dealing with acid reflux. Digesting will be easier if you sit and do a few exercises after having a meal.
Do not eat within three hours of sleeping. For instance, if you are shooting for a 10 P.M. bedtime, eat no later than 7 P.M. If you lay down with a full stomach, the sphincter between your stomach and esophagus might not be able to contain the acid. This is what causes an acid reflux attack.
Shedding excess weight is almost always a good idea. All those extra pounds are making your reflux worse, even if they are not the root cause. That extra pressure on your gut worsens your reflux symptoms. Losing a little bit of weight can really help to give you some much needed relief.
As you can now see, you don’t have to allow acid reflux to rule your life. A few simple tricks can be used to keep your reflux under control. Take the helpful advice included above and apply it to your life.
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