Past sufferers of acid reflux know how annoying and painful it can be. side effects of omeprazole Acid reflux can interfere with your daily life due to the excessive pain and discomfort. There are a lot of steps you take to get your reflux under control. This piece is meant to assist you with precisely that task.
Eat your last meal of the day many hours before you go to bed. This can help you to process your food and digest it better. If you lie down, the acid may migrate up your esophagus. Thus, stick to a plan that allows you three hours of digestion before bed.
Place wedges underneath your mattress to elevate your body so that your acid remains in its rightful place. This can also be accomplished with bricks, books or wood. If you can afford to, get an electronically controlled bed to keep your head elevated.
If you have acid reflux, do not exercise after eating. Too much activity will cause your recently consumed food to move up to your esophagus. Therefore, wait at least an hour before engaging in high-impact exercises.
You don’t want to wear restrictive clothing. Normal issues include pantyhouse, as well as tight waistbands or snug belts. Wearing this kind of clothing causes your stomach unnecessary pressure. This can cause symptoms of acid reflux. Try wearing clothes that are comfortable and allow your stomach to breathe.
Lose weight to help prevent and lessen the effects of acid reflux. Some additional weight in your midsection could be responsible for your acid reflux problem. Lose just 10% of your weight to reduce your symptoms. If you are trying to lose weight, make sure you use a sensible eating plan.
Avoid stressful situations. Stress is a major cause of producing too much stomach acid which can cause inflammation and heartburn. Figure out what is stressing you out and get it out of your life.
Try and do some sort of activity in which you are upright, like walking. This type of exercise helps with acid reflux for many reasons. First, when you sit or stand upright, your stomach has an easier time digesting food. Also, you are more likely to shed a few excess pounds. Exercising is important, but working out too intensely could make your acid reflux worse, for instance, if you contract your abdominal muscles after a meal.
You should drink between your meals rather than during them. When your stomach is full of food and liquid, the lower esophageal sphincter is under constant pressure. This makes acid and food come back into the esophagus via the stomach.
When you weigh too much, you must lose weight. Extra weight can trigger acid reflux. Being overweight can put your stomach under a lot of pressure. As more acid comes up, the lining of your esophagus will deteriorate. Maintain a good weight, eat healthily and well and get good sleep and exercise to enhance your health and banish acid reflux.
Don’t eat in the three hours prior to going to sleep. This is important, as your stomach does not process food as well when you are sleeping versus when you are awake. When you wake up, you’ll have a bad case of heartburn.
Acid reflux is often triggered by foods containing gluten. Anyone who deals with acid reflux ought to consider cutting barley, wheat and oat intake. Instead, choose kamut, millet or quinoa.
Clearly, there is no reason to allow acid reflux to control your life. With some knowledge and a little effort, you can put reflux behind you. Take the helpful advice included above and apply it to your life.
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