As we age, our bodies are prone to joint and muscle pain. Relief can be a daily struggle. codeine crazy lyrics Although we cannot prevent this from happening altogether because it is a natural product of wear and tear, there are certain things that we can do to slow down this deterioration process and give ourselves all natural muscle and joint pain relief. It is not just as we age that we require this type of natural relief for joint pain. As youngsters, we tend to injure ourselves quite a bit because we are putting our joints under a lot of strain. There are many different types of injuries and strains that are caused by the dissertation on sports, putting yourself under too much strain at work, or maybe just not warming up enough before vigorous exercise.
If you were to visit your doctor, they would more than likely tell you to take a course of painkillers or they would prescribe some anti-inflammatories for you. If they can’t find a solution to your problem themselves, they are more than likely going to refer you on to a specialist who has more experience in the problems associated with joints and aging.
One of the ways of receiving natural joint pain relief is to visit a physiotherapist. A physiotherapist will try and relieve your pain in those sore joints by manipulation. A physiotherapist is a health care specialist who specializes in mobility and movement. Depending on the kind of joint problem you have, a program of exercise can be developed especially for you. The process of healing can be accelerated by various techniques used by the physiotherapist. You can also visit a natural healer who practice alternative therapies such as acupuncture, acupressure, Chinese medicine, or detox therapies. But there are plenty of natural ways that you can help yourself.
One way of naturally relieving joint pain is to protect yourself from further harm and rest as much as you can. You should resist too much strenuous movement for the first couple of days. If you have any swelling, you should use an ice bag as a cold compress, or a packet of frozen peas wrapped in a towel. This will take down some of the swelling. You can damage your skin if you apply the ice directly to it. When you are resting the joint, try to keep it elevated above your heart level. Try to avoid alcohol because this can increase the swelling. If you have a knee joint problem, you should avoid running. Don’t use heat because this can exacerbate the swelling process.
The use of diet and supplements are other methods of giving you long-term natural joint pain relief. You can add plenty of fish oils and other healthy oils to your diet in order to increase the lubrication around your joints. Fish oil supplements and other health oil supplements can be purchased from your local health food store, as can glucosamine supplements. Glucosamine is normally produced naturally in the body and helps to repair and rebuild cartilage. Glucosamine is one of the natural elements which decline with age.
Don’t Be Left Out…There ARE Joint Pain Answers
JOINT INFLAMMATION is a very painful, with multiple sets of conditions (100), progressively leading to joint damage, deformity and loss of mobility. Extremity joint swelling is standard for this condition. Chronic pain, disability and death are unfortunate results.
Joint problems have a estimated probability of 1 – 2%. Prevalence increases with age, approaching 5% in women over age 55. The average annual incidence in the United States is about 70 per 100,000 annually. Rheumatoid arthritis occurs two to three times more in women than in men. Although rheumatoid arthritis may present at any age, patients most commonly are first affected in the third to sixth decades.
Joint inflammation, collectively affect nearly 46 million adults and 300,000 children in the U.S. It is not selective. The condition can happen to anyone. All arthritic conditions impact the musculoskeletal system and specifically the joints – where two or more bones meet.
Joint inflammation problems include:
- damage to joint cartilage (the tough, smooth tissue that covers the ends of the bones, enabling them to glide against one another) and surrounding structures.
HOW DO WE GET JOINT INFLAMMATION?
This condition involves obstruction of the blood due to hot-damp, drying and/or drying characteristics. The condition includes:
- cold or hot and painful joints
- difficulty in flexing and extending the joints
- aversion to cold or hot with attraction to the opposite condition
- In some cases the limbs and joints will be aching, numb, painful
- overall physical body feels heavy.
- tongue is pale or the opposite
There are graduating arthritic conditions where the site of pain and deformity are more intense, with heat or cold predominating, however, the primary appraoch is to get the obstruction to move. This is done by changing the internal environment by opposing the wind-cold/hot-damp/dry and altering any external conditions contributing to the obstructions. Just as important is the consideration of psycho-spiritual conflicts and their influence on channel blockage.
HOW DO WE GET BETTER?
JOINT INFLAMMATION: FOOD THERAPY & HERBAL HERBS
“We are what we eat.” Most of us would agree that most conditions of imbalance are determined by what we put in our mouth. We unkowingly create imbalances by not being aware of how critical this area is, especially in the latter years.When we find out the supplements and foods weakens our essence and immunity then it would behove us to learn our constitution and which food that nourish balance. Below, you can begin to choose foods that deliver balance for this obstructive condition:
Foods That Benefit & Foods To Avoid
Foods to Counter Joint Pain: Asparagus, Cabbage (poultice & ingestion), Celery, Cod, Cherry, Chives, Extra Virgin Olive Oil, Garlic, Ginger, Goats milk, Grape, Kelp, Oranges, Papaya, Pineapple (Bromelain), Pumpkin Seeds, Royal Jelly, Scallions, Sesame oll, Spelt, Spirulina, Soy products, Strawberry, Sprouts (mung, red clover, radish, mustard, lentil, adzuki, garbanzo, pumpkin seeds, sunflower seeds), Tumeric, Water melon, Barley products, Wheat grass products, Alfalfa products (tablets, tea), Chlorophyll foods, Almonds (5-6 dy.),
Foods to Avoid: Excess meat (some fish is best), Excess protein, Intoxicants (alcohol, coffee, tobacco, marijuana, etc.), refined sugar and other sweets, Oxalic acid foods (rhubarb, cranberry, plum, chard, beet greens, spinach), Solanine foods (Nightshade family veggies: tomato, eggplant, bell pepper, potato, if sensitive), Dairy (cow’s milk & bi-products), Nuts, Nut butters, oil-rich seeds,
“When the heart is calm, pain seems negligible.” — Inner Classic
HERB FORMULAS FOR PAIN Formulas are created and rendered, taking into consideration, a person’s constitution, environment, life energy (qi), lifestyle and emotional status to name a few concerns. Traditional Chinese Herbs and medicine focuses on bringing all these areas into balance. The chief focus is to provide a formula that specifically targets the painful site, resolves the underlying imbalance in the body without inciting more physical maladies.
Additionally, the quality of the herbs is not the same. If lesser quality is contained in a formula, then the results will not hold up as indicated in research findings. While it may sound impressive to make marketing statements that a formula containing an herb is beneficial it is not enough. The herbal quality is most essential. Ginseng alone has more than 6 grades and each level provides a different result. Quality, alone, can determine whether the formula works or not. An adept master herbologist will always remain loyal to providing the right formulation while many corporate herb manufacturing firms are persuaded by profit when serving their distributers, wholesalers, retailers and customers. The continuation of this American practice engenders herbology and products with a disreputable name. This bait and switch practice eventually erodes trust by consumers where when a real herbologist comes forward then it is difficult to move ailing customers to take the leap of beneficial faith.
JOINT INFLAMMATION takes time to develop and when the underlying cause is acknowledged then its possible to resolve rapidly. According to Traditional Chinese herbs and medicine, the primary problem underlying arthritis is obstruction with painful results. To varying degrees, liver and kidney depletion coupled with energy deficiency will result in exhaustion.