Natural gas is the main cause of such condition as bloating, flatulence and abdominal pains, which in most cases accompany the conditions kapake. Such conditions are known to cause discomfort in humans. These gases are contained in the human body whereby it is estimated that a healthy human releases gas from their system around 14 times each day. These gases are caused by what we consume into our stomach since that is where all of the gases originate from. Some of the foods, which are known to be the likely inhabitants of natural gas in the stomach, include carbohydrates like sugar, starch and even fiber, which are not easily digested in the stomach. Such foods including fats make the work of the intestines of breaking them down into units, which can be absorbed by the body difficult. Due to this, they do not get absorbed in the body and end up forming the natural gases in the stomach. Once the gas has been established in the intestinal tract, it becomes difficult to expel. However, there are measures, which can be taken in order to reduce the effects of natural gas formation in the stomach before eating and also during eating. These measures are what are referred to as the natural gas pain relief remedies.
The measures are readily available and can be used by anyone in the avoidance of natural gas from occurring in their stomachs. Some of the natural gas pain relief remedies include:
Diet – It is noted that natural gas is caused basically by the foods which we consume in our day to day diet. Consumption of foods that have a least likely probability of harboring natural gas in the stomach results in a being able to stay clear of natural gas. This at times be very tricky since most of the foods listed as bearing the greatest responsibilities in the cause of gas are the ones, which are best fit for the body. Such foods are like broccoli, cabbage, cauliflower, beans, peaches, apples, whole wheat breads, carbonated drinks, milk and others. It has been established that however much the cook might have cooked these foods, there is no method, which can completely shield these foods from causing natural gas. The best natural gas pain relief, which one can get from dieting is to ensure that they reduce their consumption of foods which are rich in high fiber. This can however be done temporarily since these foods are also very vital to the body and missing them for quite along time may also lead to other complications. You can also lower the risks of natural gas formation in the stomach by including intake of a lot of water in the diet, which is vital in the facilitation of digestion. Cutting down on the amounts of fatty foods in the diet can also be another natural gas pain relief. Reduced intake of fat in the diet helps in aiding quick emptying of the stomach, which gives the natural gas, the opportunity to pass through the intestines without much problem.
Lactase – Lactase is product of milk, which has been noted as one of the kinds of foods, which can cause natural gas in the stomach. This is a supplement, which can be obtained over the counter from several chemists and can be used to aid the processing of dairy products in the stomach. This can be obtained in the form of Lactaid and Lactase. The supplement is available in tablets or in forms, which can be chewed. In case, lactose seems to be the cause of your gas pains, it would be important if you considered using milk products that have reduced lactose levels.
Alpha-Galactosidase – Starchy foods and carbohydrates are generally some of the major causes of gas in the stomach. Alpha-Galactosidase is the best gas pain relief remedy, which can be used in aiding the breakdown of natural gas, which is caused by beans and other fiber or vegetables. This gas pain relief remedy is an enzyme, which is manufactured from plants. Also known as Beano by some people, it can be obtained from several drug stores and even health food markets. Prescription requires that it is consumed with liquid foods. A person can also take the tablet before eating. However, this gas pain relief cannot be used in eliminating gas, which is caused by fiber or lactose.
There are other natural gas pain relief remedies, which can be used by different people. These are based on the fact that different foods have different effects on different people. It might also be difficult to tell in a person which kinds of foods generate more gas in the stomach than others. Other remedial measures include regular intake of yogurt, buttermilk, Fennel seeds. The Fennel seeds can be obtained mostly from Indian food markets; they can be consumed through chewing or swallowing of half a teaspoonful after eating.
Headache Relief Source
Headache relief information presented at Arthritis-painrelief.com. Headache relief sources by clicking above. Find headache relief on Arthritis-painrelief.com with the terms blood pressure medication pregnancy, online dr and prescriptions, nontraditional diabetes treatments, net cost of genital herpes treatment, and nontraditional diabetes treatments. We offer all brand names of prescription drugs at discount prices. This is the fastest, most convenient and least costly way to order prescription medications. Next, our U.S. Licensed Pharmacy will ship your order discreetly, via Fed-Ex. Our commitment is to provide you with the largest selection of medications from the world’s leading manufactures. After you submit your order, one of our U.S. licensed physicians will review your request and issue a prescription. Brand name medicine delivered to the privacy of your own home. Our Pharmacy offers the lowest prices, largest selection and Highest Quality of medications. Headache relief sources at Arthritis-painrelief.com. Now you can order your medications online and have them delivered to your doorstep the next day. We are not an intermediary. You are dealing direct with the pharmacy that will process and fill your prescription. Save Money on Medicine Today! Great results at great prices.
Now you can order your medications online and have them delivered to your doorstep. Headache relief related phrases on Arthritis-painrelief.com include non-traditional diabetes treatments, blood pressure medication pregnancy, online dr and prescriptions, non-traditional diabetes treatments, and net cost of genital herpes treatment. Online pharmacies are more convenient, more private, and less costly. More and more people are turning to an online pharmacy to purchase their medicine. Our pharmacy is made up of Health Care Professionals who will earn your trust in filling your pharmaceutical needs. We look forward to serving you and becoming your source for overnight delivery of all your prescription medications. Our pharmacy can save you up to 80% off your medications by offering the lowest prices, largest selection of medications. Look for headache relief on Arthritis-painrelief.com with the terms non traditional diabetes treatments, non-traditional diabetes treatments, net cost of genital herpes treatment, blood pressure medication pregnancy, and online dr and prescriptions. Our commitment is to provide you with the largest selection of medications from the world’s leading manufactures.
Headache relief, non traditional diabetes treatments, blood pressure medication pregnancy, non traditional diabetes treatments, net cost of genital herpes treatment, and online dr and prescriptions are related to Arthritis-painrelief.com. Our Pharmacy offers the lowest prices, largest selection and Highest Quality of medications. More and more people are turning to an online pharmacy to purchase their medicine. Our pharmacy can save you up to 80% off your medications by offering the lowest prices, largest selection of medications. We offer all brand names of prescription drugs at discount prices. Save Money on Medicine Today! Great results at great prices. Now you can order your medications online and have them delivered to your doorstep the next day. Our pharmacy is made up of Health Care Professionals who will earn your trust in filling your pharmaceutical needs. We are not an intermediary. You are dealing direct with the pharmacy that will process and fill your prescription. After you submit your order, one of our U.S. licensed physicians will review your request and issue a prescription. Brand name medicine delivered to the privacy of your own home.
Even if you need medical treatment such as prescription medications for your neck pain, the following home treatment measures will help speed your recovery.
For sudden (acute) neck pain:
Place an ice pack or cold pack over painful muscles for 24 to 48 hours. This will help decrease any pain, muscle spasm, or swelling. If the problem is near the shoulder or upper back, ice the back of the neck. If you prefer, try ice massage. Massage the painful area with ice for 2 to 7 minutes, long enough to numb the pain. Ice frozen in a Styrofoam cup works well. Be sure not to damage your skin (frostbite).
Avoid things that might increase swelling, such as hot showers, hot tubs, hot packs, or alcoholic beverages, for the first 48 hours after an injury. After 48 to 72 hours, if swelling is gone, apply heat. Use a warm pack or heating pad set on low. Some experts recommend alternating between heat and cold treatments.
Return to your normal daily activities as soon as possible. One study found some evidence that continuing normal activities after an acute whiplash injury helps heal some symptoms faster than taking time off from work and using neck immobilization.
Gently massage or rub the area to relieve pain and encourage blood flow. Do not massage the injured area if it causes pain. Nonprescription creams or gels, such as Bengay, may provide pain relief.
Take pain relievers. Nonsteroidal anti-inflammatory drugs, including aspirin (such as Bayer), ibuprofen (such as Motrin), or naproxen sodium (such as Aleve), can help relieve pain and reduce inflammation. Do not give aspirin to anyone younger than 20 because of the risk of Reye’s syndrome. Acetaminophen (such as Tylenol) can help relieve pain.
For long-lasting (chronic) pain, you can use the same pain relief measures used for acute pain, but you do not have to worry about swelling.
You can aid healing in both acute and chronic neck pain and prevent further injury by:
Doing stretching and strengthening exercises for your neck to keep your neck flexible and strong and prevent stiffness.
Avoiding or modifying any activities that may be causing your neck pain, such as prolonged computer work or overhead work.
Maintaining good health habits. Try to reduce stress and tension at work and home. Practice muscle relaxation exercises and consider getting a massage. Stop smoking; smoking slows healing because it decreases blood supply and delays tissue repair. Exercise regularly, including aerobic exercise such as walking. For more information, see the topics Stress Management, Quitting Tobacco Use, and Fitness.
You can help prevent future neck pain by paying attention to how you move and hold yourself (body mechanics). This includes:
Avoiding slouching or a head-forward posture. Sit straight in your chair with your lower back supported, feet flat on the floor, and shoulders relaxed. Avoid sitting for long periods without getting up or changing positions. Take short breaks several times an hour to stretch your neck muscles.
Adjusting your workstation if you work at the computer. Keep the monitor so the top of the screen is at eye level. Use a document holder that puts your work at the same level as the screen. For more information, see the topic Office Ergonomics.
Using a headset or speaker phone if you use the telephone a lot. Do not cradle the phone on your shoulder.
Adjusting your car seat to a more upright position that supports your head and lower back. Make sure that you are not reaching for the steering wheel while driving. Your arms should be in a slightly flexed, comfortable position.
Using a pillow that keeps your neck straight, neither too high nor too flat. Special neck support pillows called cervical pillows or rolls may relieve neck stress. You can also fold a towel lengthwise into a pad that is 4 in. (10 cm) wide, wrap it around your neck, and pin it in position for good support. Avoid sleeping on your stomach with your neck twisted or bent. See an illustration of proper sleeping positions.
Having the right posture when reading in bed. Prop the book up so you are not using your arms to hold it up and bending your neck forward. Consider using a wedge-shaped pillow to support your arms and keep your neck in a neutral position.
Using proper lifting techniques. Lifting with your knees, not your back, can also help prevent neck pain.
Your health professional may recommend that you wear a cervical collar to support your neck. Cervical collars may reduce neck pain, but they should be used only for a day or two. Once the pain begins to get better, start doing gentle neck exercises. See an illustration of a cervical collar.