If you have acid reflux, you’re aware of how bad it can hurt. omeprazole dementia Find the solutions you seek instead of worrying about acid reflux. Keep reading the following paragraphs for some great ideas you can use to manage your situation.
If you suffer from acid reflux, you should really consider giving up fatty foods. Fatty foods cause acid to flow in the wrong direction. They also promote weight gain, which can exacerbate acid reflux. The healthier you eat, the healthier you are!
If you are a smoker, it is high-time to throw out the cigarettes once and for all. Smoking aggravates acid reflux, and it is possibly the cause. Tobacco slows down your digestion and increases your stomach acids. It will weaken your esophagus’ sphincter too. This is the reason why you should quit right away.
Stress is a major contributor of acid reflux disease. Stress produces more acid inside your stomach. To combat this tendency, you should make every attempt to relax, before, during and after every meal. Meditate or try light yoga. Even watching your favorite television show can be relaxing and stress reducing.
Certain foods trigger acid reflux. Common foods that cause reflux are chocolate, caffeinated beverages, and fried foods. Foods that are highly acidic like tomatoes, oranges, grapefruits and lemons can cause acid reflux. Triggers are different for everyone, and therefore you may require trial and error before knowing what causes your pain. To be perfectly safe, you can avoid all of these items.
A useful supplement called slippery elm helps to thicken the mucous that lines your stomach. It does this by helping to protect your stomach against acidity. A tablespoon or two mixed with a cup of water before bed will often provide some relief.
If you have acid reflux disease and you smoke, you may want to think about quitting. Stomach acid production goes up when you smoke while saliva production goes down. Still, don’t try to stop immediately. This could cause your acid reflux to get worse, as your body will be going through withdrawal. Take a very conservative approach when trying to quit.
Refrain from drinking alcohol, which can irritate your stomach lining. Alcohol has many bad effects on your health. Among them are damage to the lining of the stomach and an increase in stomach acids. If you are going out with friends, limit your alcohol intake if you want to feel good when you get home.
Time your time, and eat your food slowly. Be aware of the size of the portions you are consuming – don’t overeat. Instead of eating too fast, slow down and chew your food at a more relaxed pace. Eating fast or eating when overly stuffed can make your acid reflux symptoms worse. A good tip to slow the process of eating too fast is to place your fork on the table after each bite.
Try to drink mostly in between meals if you suffer from acid reflux. Drinking and eating simultaneously will put more pressure on your esophagus. When this happens, stomach acid moves upward and damages your esophageal lining.
You should have your dinner three hours before sleeping. The last food you eat should be at 7PM if you plan to be in bed by 10PM. Laying down puts pressure on your abdominal muscles and stomach, and it is best that your food is fully digested. This can cause an increase of acid reflux symptoms.
Apply the advice in this article to alleviate the symptoms of acid reflux. Reflux doesn’t have to control your life. Kick acid reflux to the curb!
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