People who have acid reflux know how debilitating it can be. side effects of lansoprazole It doesn’t really matter what caused their pain, the first step is always education. Learning all you can from articles like this one is a great first step.
If you smoke, you should quit. Smoking exacerbates acid reflux and actually can be a cause of it. Smoking slows down digestion and saliva production, both of which worsen reflux. This causes weakness of the esophageal sphincter. That’s one more reason it is a great idea to quit.
Cut spicy foods out of your life if you want to help your acid reflux. These types of foods worsen your acid reflux because they build up acid in the digestive tract. You can easily avoid acid reflux if you do not eat spicy foods.
Stress can be a major factor of acid reflux. Stress causes the production of excess acid in the stomach, which can lead to acid reflux. When you finish a meal, exercise. Read a book or go for a walk, for example.
If you smoke and suffer from acid reflux, you need to consider quitting. Acid reflux is made worse by nicotine because it stimulates stomach acid production. Don’t stress yourself by stopping smoking all at once as this could also exacerbate your problem. Take your time.
Always remain in an upright position while eating and in the two to three hours following each meal. This allows gravity to assist in keeping the acid in your stomach where it belongs. Keeping yourself in an upright position will help to stage-off symptoms.
Do not lie down after a large meal, especially if you have reflux problems. When you lay down, your digestive tract can sometimes have difficulty with the food you have consumed. If you stay upright, the problems resulting from acid reflux can be avoided.
Eat your food slowly. Do not eat more than what makes you full. Sit down while you eat and take time to actually enjoy your meal. Eating quickly can worsen the symptoms of acid reflux. Put your fork down every time you take a bite to really slow your eating down.
Try and do some sort of activity in which you are upright, like walking. Exercise like this can help lessen the acid reflux effects, for a variety of reasons. For example, the upright position facilitates digestion. Also, walking helps you to reduce your weight, and that in turn relieves your reflux symptoms. Avoid intense exercise, especially anything that might stress the stomach or abominable areas, it can make reflux worse.
Exercise often if you want to improve your condition. It is important that this exercise be moderate. Vigorous routines can aggravate your digestive tract and cause reflux, but moderate or low-impact activities like walking can help your reflux greatly. Moderate your regimen as best as you can to help digestion. Losing weight can also help with heartburn.
If you’re pregnant, your baby’s weight may be pushing against the stomach causing acid reflux. If this is your case, meet with your doctor to find out what you can do about this situation.
For those who suffer from acid reflux, chewing cinnamon gum right after eating can help. When you chew gum, salivary glands begin working which helps to neutralize the stomach acid. You also swallow more frequently. Repeated swallowing helps keep the stomach acid and other contents inside the stomach.
Make sure you limit the amount of spicy foods you consume, especially during the last half of the day. Mexican food is one to avoid, as it contains a lot of acid reflux causing ingredients. Eating spicy foods can trigger reflux and cause indigestion to make your stomach feel even worse.
Don’t smoke cigarettes. Quitting smoking will offer lots of health benefits, in addition to ameliorating acid reflux. Smoking slows down digestion and increases acid in your stomach. Also, saliva helps digest foods, and smoking slows that down. If you absolutely have to smoke, don’t smoke for a couple hours after you eat.
When the time comes where the pain is too much, you are ready to start dealing with your acid reflux. Begin right now with the information presented here. Eat healthy, stay active and use what you have found here to keep acid reflux away.
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