Sometimes, acid reflux negatively affects you live, no matter which foods you are or are not eating. acid reflux symptoms Learn all about it and how to treat its symptoms in the article below. Educating yourself on the topic can help you beat it before it starts.
Eat your last meal of the day many hours before you go to bed. The acid in your stomach stays put when you stand or sit upright. By lying down after eating, acid can rise to your esophagus, causing acid reflux. Allow for a couple of hours before you lay down after eating.
If you maintain a healthy weight, you are less likely to suffer from acid reflux. The weight of excess fat can press on your stomach, causing the esophageal sphincter to relax. Not only will you feel healthier as you lose weight, you will be less likely to suffer from acid reflux symptoms.
For a good night’s sleep, consider putting a wedge under your mattress to raise your head up to keep acid where it belongs. There are many things you can use to help the mattress alone sit an an angle. If money isn’t a problem, you might even invest in a special bed with lumbar controls.
Remain upright during and following meals. Lying down allows acid to climb up your esophagus. This will help you feel comfortable when you stand.
After meals, consider a stick of cinnamon gum. Your salivary glands make more saliva when you chew. The extra saliva will, in turn, reduce stomach acids. Additionally, you will swallow more often while chewing gum, and this will remove any acid sitting in the esophagus. You can also try fruity flavored gum. Mint relaxes your esophageal sphincter, so avoid it in gum.
Acid reflux is so painful that it can sometimes be mistaken for a heart attack. Don’t ignore chest pain! These could be the signs of a heart attack. If you are having chest pain, contact your doctor immediately. If misdiagnosis occurs, you could end up with serious health issues.
If you work out on a regular basis, and find that you have acid reflux, it is possible to help your condition. Be sure to drink plenty of water. Water helps you stay hydrated. In addition, it aids in food digestion. Water helps you digest your food; thus, limiting the amount of acid your stomach produces.
Losing weight can definitely help your fight against acid reflux. Obesity can be a common contributor to acid reflux. Significant health improvements can be seen by a 10% reduction of body weight, including improvement of acid reflux symptoms. However, do not crash diet. Instead, lose weight by moderate exercise and consuming healthier, smaller meals.
Particular foods can lead to acid reflux. You should try and avoid these foods as much as possible. Among these items are carbonated and acidic beverages, high fat fast food, alcohol, tomatoes, milk, coffee and hot/spicy foods.
Do not lay down after you finish with a meal. Laying down can cause your digestive tract to have problems working effectively. When you are upright, gravity will assist in keeping acid down.
Try limiting stress triggers from relationships, school, work, or personal issues. Stress is a major cause of producing too much stomach acid which can cause inflammation and heartburn. Figure out why you are feeling anxious and cope with it as soon as you can.
Consume small meals, and do so frequently. If you often find yourself eating just one or two large meals per day, this can actually increase your risk of acid reflux. A stomach that’s too full can put extra pressure on that sphincter in between the esophagus and the stomach, which makes it open so it can relieve itself. This helps the acid in your stomach get into your esophagus. Small meals will prevent this cause of your symptoms.
When pregnant, the baby’s weight can actually cause acid reflux. Speak with a physician in order to identify a treatment path, particularly if your pregnancy is rather far along.
Take care of your weight if you are carrying extra pounds. Extra weight isn’t good for anyone who suffers from reflux. Excess weight can cause stomach acid to come up through your esophagus. It’s what can really cause the discomfort and real harm to the lining of the esophagus. A healthy lifestyle that is full of exercise and a balanced diet will help lose some extra weight and avoid having it come back.
Do not eat during the three hours before hitting the sheets. If you retire to bed at 11pm, be done eating by 8pm. When lying down on a full stomach, more pressure is applied to the LES muscle. This can cause an increase of acid reflux symptoms.
You should not eat within the few hours before you hit the sack. This will give your stomach enough time to digest while you are awake. Eating right before turning increases the probability that you’ll awaken to heartburn.
A smart way to avoid heartburn is to take your time at meals, eating slowly and pausing between bites to give your stomach time to digest. Enjoy every bite’s flavors. You also want to keep your meals light so you are not stuffing yourself.
Avoid drinking a lot of liquid during a meal. Beverages add to amount of food in your stomach and can cause your stomach to distend. When your stomach is overly stuffed, it places added pressure on your lower esophageal sphincter muscle. When this muscle relaxes, reflux can frequently occur.
Your whole life is affected by your reflux, including your work, your sleep and what you eat. There is no need to suffer from this condition. Use the tips you just read and you will soon be able to enjoy your meals without having to worry about acid reflux. As a result, you can enjoy your meals even more because you won’t be suffering through pain.
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