Every month, millions of women all over the world suffer from menstrual pain and some would simply deal with the unbearable pain by taking medications.
However, not all women would prefer to keep taking pain relief pill, scodeine tablets, for fear that these medications may have side effects if used in the long term.
Most women would prefer to either bear the pain or find home remedies that can help alleviate period pain.
What Causes Menstrual Pain
In order to find a way to handle period pain, one should understand what causes it in the firs place.
Menstrual pain, or which is commonly called “dysmenorrhea” often happens when there is a chemical imbalance in the body. A woman’s uterus is lined up with chemicals called prostaglandin.
If the egg is not fertilized during ovulation, the blood that lines the uterine walls has to be released from the body.
The prostaglandins are responsible for producing the muscular contractions which are necessary to remove the excess blood and tissues. These contractions are quite painful for some women, while others do not really suffer from it.
Removing your period pain is possible without taking a lot of pain relievers. There are home remedies that you can do in order to manage pain during menstruation.
Home Remedies For Menstrual Cramps
Aside from the muscular contractions that cause the pain, a woman’s body tends to retain liquid during the menstrual period. This may lead to feeling bloated, which can increase the pain in the abdominal area.
The best way to deal with this condition is to eat fruits and vegetables, rich in fiber that can help in the elimination of excess water and waste. Sometimes women also get constipated during this period, which can add to the discomfort.
Taking extra portions of vegetables will provide you the fiber you need, as well as the minerals, like iron and calcium that normally get depleted during this period.
Research shows that increasing your intake of calcium during menstruation can also help alleviate menstrual pain.
Getting enough rest and sleep is also important. A mild exercise can also help, such as taking a long walk, making sure that you rest whenever you feel tired.
The exercise would improve your blood circulation and can help you relax.
You can also try using a hot water bottle or a hot pad and putting this on your abdomen for several minutes.
Your abdominal area may feel swollen during this period, and applying heat would usually make the inflammation subside. Keeping a good mental attitude would also help you relax and manage pain better during your period.
Menstrual cramps are quite common among women. However, if they become too often or too severe, do not hesitate to consult your doctor about it.
Your doctor may conduct some tests, usually an ultrasound to check if there are any problems in your reproductive system. One of the possible medical conditions is an ovarian cyst, which can easily be detected by ultrasound.
Do not take frequent and severe menstrual pain lightly, because your body may be trying to tell you that there is a more serious problem in your reproductive system.
Natural Remedies to Alleviate Period Cramps
Every month, women have to go through their monthly menstrual period, which can go from three days to about one week for some.
This is just a natural process that a woman’s body has to go through, as she gets ready for motherhood.
What happens during a woman’s menstrual cycle? The actual menstrual cycle starts weeks before the menstruation (flowing of blood through the vagina).
This is the ovulation cycle when a matured egg from the ovaries gets transferred to the uterus for possible fertilization.
If a woman has sexual intercourse during this period, the egg may get fertilized and the process of cell division takes place. This is the start of the miracle of human birth.
If there is no fertilization that takes place during this period, the blood and tissues lining up the uterus would be discharged, in order to prepare for the next cycle. This is the menstrual flow, which can only happen through the muscular contractions in the uterus.
Pain During Period
It may all seem like a very natural process, but for many women, the menstrual cycle does not happen with no pain.
Often, women associate this time with period cramps, migraine headaches, pelvic pain, constipation and other discomforts.
The most common pain is period cramps, which occur at the lower part of the abdomen. Doctors would often prescribe pain relievers or anti-inflammatory medications to alleviate the pain.
These medications usually work, but there are some women who would rather use natural home remedies that are inexpensive and have more lasting results.
Applying heat on the abdominal area is one of the most preferred home remedies for period cramps.
Heat may be applied directly by using a heating pad or a hot water bottle. You can also use heat to relieve pain by soaking in a hot tub for several minutes.
Drinking warm herbal teas can also provide relief to menstrual cramps. Try chamomile, basil, ginger, mint and tarragon tea which are all known for their anti-inflammatory properties. Mix any of these teas with honey and take about 2-3 cups during the day.
Castor oil is an old home remedy that has been used for several purposes, such as skin diseases, as a laxative and as a relief from abdominal cramps.
You can put some castor oil on a piece of cloth (preferably wool) that can absorb the oil. Put the cloth on the abdomen and then put a hot water bottle or a heat pad on top of it. Let this stay on the abdomen for about 30 to 60 minutes.
Eating the right foods during your period can also help reduce menstrual cramps. Drink plenty of water to keep your body hydrated and to help in elimination of body wastes. Fruit juices can also help.
Adding foods like avocado, lettuce, potatoes, almonds, and berries will add fiber to your diet. Fiber is essential in helping relieve constipation which can aggravate the swelling that usually comes with menstrual cramps.
Buy Period Pain Relief
Menstruation is an important part of a woman’s reproductive cycle. It usually starts between the ages of 11-13, some even as early as nine years old, for others. The menstrual cycle is quite complex, and is never the same for one woman and another. Some women go through monthly periods with ease, while others go through their menstruations with much difficulties, experiencing painful cramps and other discomforts such as headaches, constipation and bloating.
Women, especially young adults, would often dread the coming of their menses every month because of the pain and inconvenience they associate with it. However, period cramps are only normal occurrences and should not really cause too much alarm among women. It is estimated that about 20% of the total female adult population in the world experience cramps during their menstrual periods.
What Causes Period Cramps
The cramps that women feel during their periods are often described as throbbing or dull pain in their lower abdomen that sometimes radiate towards their lower back and thighs. This pain can sometimes be too extreme that women are unable to carry on with their daily tasks, and would often miss days at school or at work.
Menstrual cramps are actually contractions in the uterus, as it tries to expel the uterine lining. This is a natural process that happens when no fertilization of the ovarian egg takes place during ovulation. The blood and the tissues on the uterine lining have to be discharged to welcome the next cycle, and the uterine muscles contract in the process. These contractions are actually triggered by chemicals in the uterus called prostaglandins.
No Period, Yet Experiencing Period Cramps
Sometimes women may experience period cramps even after they are done with their menses. There are some factors that can cause this to happen, and one of the most common causes of cramps during no-period days is a possible pregnancy.
As most of us know, a pregnancy happens when a matured egg gets fertilized by a sperm cell. When this happens, the uterus has to make some room for the growing embryo. Cramps can be felt as the muscles in the uterus contract when the fertilized egg gets implanted there and starts to grow into an embryo.
The first thing to do then is to undergo a pregnancy test in order to confirm whether this is what is causing the cramps. A pregnancy kit may be purchased from the drug store, especially if aside from feeling the cramps, you actually have missed your period for about a week. If you are not sexually active, then there may be other causes of cramps that you would have to consider.
Other causes of experiencing menstrual cramps even without a period are stress, a fibroid (a tumor, which is often benign), polycystic ovarian syndrome (PCOS), an imbalance on the estrogen and progesterone levels, and endometriosis. Sometimes, cramps can also happen due to other causes not related to the reproductive cycle. They may be caused by a ruptured appendicitis, an infection or even an abdominal problem. It is important to locate where the affected area is in order to accurately diagnose the cause of the cramps.
Persistent and severe cramps in between periods should not be taken for granted. Consult your doctor to get the right diagnosis and treatment for these cramps.