Anxiety can attack anyone, at any time. You may feel nervous, tense and stressed from these feelings. Although there are medications being prescribed to deal with anxiety disorder symptoms, it is best to try and deal with these feelings using natural methods as given below.
Meditation – Meditation is fast becoming the most popular way of dealing with all the psychological problems that are occurring as a result of this fast-paced life. It is a way to relax your mind by emptying it of thoughts. Taking deep breaths will relax the nerve that connects the diaphragm to the brain. When this nerve relaxes, the entire system loosens and you feel all signs of nervousness and stress leaving your body.
Sleep, eat and exercise well – Your body needs to rest for at least 8 hours in a day. Don’t disrupt this schedule by keeping it awake when it wants to rest. Similarly, exercise well so that all parts of your body get sufficient oxygen. Eat a balanced diet and include seasonal fruits and vegetables. Avoid processed food and include whole-wheat grains.
Be social – If you are an introvert and shy person, it is time to connect with your friends and family. Talk to them and discuss your problems and feelings with them. Even if you don’t feel like confiding with them, hang out with your friends. The feeling of being loved will chase away your blues and help you to feel better.
Let Mother Nature protect & heal you – One of the best ways to relax is to take walks in the part or go hiking. Let the trees talk to you and the waterfalls and the green grass make you feel peaceful. Relaxing in the lap of Mother Nature is more peaceful than anything else. You can even ask your friends to accompany you and plan a trek to the woods.
Optimism – Do not let negative thoughts enter your head and worry you. Keep them out by doing things that help you to relax. You can listen to music, watch a movie or go for walks. Think beautiful thoughts and think positive. It has been proved time and again that what you think influences your moods and what happens to you.
If you feel too stressed despite these measures, consult a physician who will advise you best how to deal with it. Although these tips have been known to help most people, if you are suffering from persistent anxiety disorder symptoms, you need professional help.
– Contributed by Brenda Lyttle, a freelance writer who began writing for publications in her community in 2005 and now commands an authority in writing on healthy living, beauty, halloween wigs, buy HGH, and other related topics. For makeup, she is a firm believer in the goodness of products by Shahnaz but insists that nothing beats the long-term benefits of at-home beauty remedies.