Acid reflux can cause a number of problems. It can be confusing to figure out how to handle it. what causes acid reflux You need to know what can be done to help it. What can you do? Keep reading to learn how to conquer your acid reflux.
Eat your last meal of the day many hours before you go to bed. Stomach acids stay in the stomach when you have your body upright. Because of gravity, these acids can rise into the esophagus when you are not sitting or standing, causing heartburn. You need those few hours before deciding to hit the sack.
If you suffer from acid reflux, you should really consider giving up fatty foods. Fatty foods cause acid to flow in the wrong direction. In addition, these type of foods make you prone for weight gain. People who are overweight struggle even more with acid reflux. Be healthy by eating healthy foods.
Stop smoking now. Smoking exacerbates acid reflux and actually can be a cause of it. It slows digestion, boosts acid production in the stomach and limits saliva production. It will weaken your esophagus’ sphincter too. That is why you should definitely quit smoking.
If you are a smoker and suffer from acid reflux, you should consider quitting. Stomach acid levels increase with nicotine consumption. This makes acid reflux worse. However, it is not wise to quit cold turkey; doing so could put stress on the body and worsen acid reflux. Take your time with your quit attempts.
Avoid alcohol if you suffer from acid reflux. Alcohol is one cause of acid building up in the stomach, and it can also eat away at the stomach’s lining. Keep your alcohol intake to a minimum, or none at all, to avoid the symptoms of acid reflux.
Nearly everyone has a specific trigger food, which is prone to cause reflux. You must limit the amounts of these foods you eat to help prevent this condition. Stay away from things like tomatoes, milk and alcohol.
You should reduce your stress as much as possible. Stress is one huge cause of stomach acid, and this leads to inflammation and heartburn. Eliminate the triggers to solve the problem at its root.
Engage in moderate, upright exercise, like taking a long walk. It will help with acid reflux. Digestion is also improved significantly. Next, you lose weight and reduce pressure on the stomach. Don’t work out too hard or you’ll find your reflux is exacerbated.
Consider consuming slipper elm lozenges. This lozenge can provide a shield and extra liner to your digestive tract. When it is in lozenges, it relieves the coughing that comes with acid reflux and it soothes throat irritation. You can find these lozenges at most natural and health food stores.
When you weigh too much, you must lose weight. Extra middle weight on your body helps contribute to your acid reflux. Excess weight can cause stomach acid to come up through your esophagus. Not only is this extremely painful, it can cause long term damage to your esophageal lining. You need to live a real healthy lifestyle, both in diet and exercise, to lose the weight for real.
Steer clear of excessive drinking if you are plagued by acid reflux. Alcohol can cause your stomach to produce more acid than needed. If you have to drink, stick to one glass a day.
Stay calm. If you eat when stressed, it can lead to acid reflux. When your meal is finished, relax by doing some deep breathing or meditation. Remain upright following each meal.
With all of this great advice in hand, you’re ready to control acid reflux. This article should be able to aid you in fighting against this condition. Learn all you can about fighting your symptoms.
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