Are you interested in waving goodbye to acid reflux? Instead of continuing to suffer, reclaim your life. omeprazole and dementia Continue reading to learn more about how to get acid reflux out of your life.
Acid Reflux Symptoms
The manner in which you eat can aggravate acid reflux symptoms. Overeating and consuming your food too quickly is a common mistake that people make. Eating too much or too fast can make your acid reflux symptoms worse. Don’t gorge until you feel as if you could pop. Instead, eat only until you feel somewhat full. You should also make a conscious effort to eat more slowly. Chew your food thoroughly and rest between bites.
Do not drink when you are eating. Instead, drink during the times between meals. Many people feel hungry, but they are actually just thirsty. When you drink throughout the day, your stomach won’t get as upset when you do eat and acid won’t come back into the esophagus.
Certain foods are notorious triggers for acid reflux. Among them are chocolate, caffeine, alcohol and fried foods. Certain acidic foods are really bad for you as far as acid reflux is concerned. Acid reflux triggers and symptoms vary with each individual, so you must be vigilant in keeping track of your triggers. Stay away from all these foods to avoid acid reflux.
Slippery elm, when ingested as a supplement, can help thicken mucous in your stomach and reduce erosion of the stomach lining. This helps protect your stomach from the acid within. To obtain the maximum relief, many people mix one or two tablespoons of slippery elm into their glass of water right before bed.
Watch the types of foods you eat before a reflux episode. Everyone who suffers from acid reflux has some kind of trigger foods that tend to bring it on. When you figure out what causes the problem to occur, you will know what foods to avoid, especially at night when it can get worse.
Losing weight can definitely help your fight against acid reflux. Obesity is a main cause of acid reflux. Significant health improvements can be seen by a 10% reduction of body weight, including improvement of acid reflux symptoms. Weight loss should be done by eating smaller meals, not by crash dieting.
Stay away from alcohol if you need to get rid of acid reflux. Alcohol can cause havoc on your stomach, which can hurt your digestive capabilities. Refrain from drinking with friends, especially if you have suffered from reflux when drinking in the past.
Particular foods can lead to acid reflux. You have to figure out which items affect you the most. Things to stay away from are carbonated drinks, acidic juices, milk, coffee, spicy foods and fatty foods.
If you suffer with acid reflux, don’t lay down after eating. When you lie down, your body will not digest the food you’ve just eaten correctly. When you are upright, gravity will assist in keeping acid down.
A wealth of information has been provided here, and with it you can find the relief from acid reflux you are looking for. Now that you are aware of what to do, it is time to do something about it. Keep all of this information in mind while you work on ridding yourself of acid reflux.
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