Although it’s often associated with older hands, arthritis can strike at any age and anywhere in the body. what is arthritis Arthritis affects your bones, as well as joints, limiting your body’s functioning.
Because arthritis pain can worsen with joint strain, watch your weight if you suffer from the disease. Your arthritis might end up worse if you are overweight or just have some extra weight. When you maintain your weight, you experience many different health benefits as a result.
If your arthritis has been diagnosed, then you are entitled to a handicapped sticker or plate. Do away with the pain of long treks across parking lots by taking a designated space at the front.
If you are a smoker, consider quitting, and if you don’t smoke, avoid cigarettes. Inflammation will be made worse if your blood does not flow to the extreme parts of your body and cause a lot of unneeded pain. You should understand though, that this lessened blood flow can cause significant damage to your joints, which will result in greater arthritis symptoms.
Doctors usually advise against the use of alcohol, especially when you have medical problems. But, research has shown that alcohol in moderation doesn’t aggravate arthritis symptoms. Some research has actually indicated that drinking alcohol in moderation may help ameliorate some symptoms.
When your body is showing signs that you need a break, make sure to take one! Ignoring your body will make it harder to control your arthritis, so pay attention to the signals it sends you.
Record your diet, activities and any pain you experience to determine things that may elicit arthritic symptoms. By keeping a diary of when your pain flares up, you will be better equipped to recognize the things that trigger painful events. Record everything, especially the location, what you have eaten, and how much pain you’re in to make better connections.
Laughter is a great way to ease your pain, inflammation and stress. It can release feel good chemicals to lighten the effects of those things. Laughter is food for the soul!
Having strong abdominal muscles can help ease the pain in your joints. Studies have shown that the improved posture created by stronger abdominal muscles prevents joint damage. Be careful that you do not overwork yourself during your workout.
If you have been diagnosed with arthritis, a massage could really help you out. Massages reduce your stress level and also help relax your muscles. Enlist the services of a professional masseuse who has experience with arthritic patients. However, if your joints are too sore, a massage might be very painful and you may need to reschedule your appointment.
Moist heating pads applied to the sore joint can help with arthritis flare-ups. Heat and moisture combined reduces inflammation quickly so that your joints stop hurting. Apply the pad for fifteen minutes or until the pain is gone.
Stay fit and healthy to limit the wear and tear on your body and joints. Being too heavy can put too much pressure on your joints, resulting in a worsening of your arthritis. However, as with any weight loss, it is important that the weight loss is done in a healthy way so that your body still receives the nutrients it requires, and not by missing out on meals.
Ask your doctor to check for nutritional deficiencies on a regular basis. Your arthritis is likely to cause more pain, or flare up, if you are low on such nutrients as B-12 or iron. Getting these levels checked can reduce painful inflammation if they are at good levels.
Pain from arthritis can often be treated with light therapy that utilizes LED technology. Using LED devices are a cheap and practical alternative towards alleviating the pain from arthritis. Most department stores and pharmacies will have them on hand. Using these devices for 15 to 30 minutes two times per day can go a long way toward relieving arthritis pain.
Exercise is helpful for dealing with arthritis but, you should not exercise during a flare-up of your arthritis. The main purpose of exercise is to keep your joints in good health, and not to combat pain. It is recommended that you pass up exercising on days that your arthritis is hurting you badly.
The most important thing to do is make sure you get enough sleep so that you wake up ready to do whatever it takes to beat your arthritis. If you need to take regular naps as a means of getting enough rest, then schedule them in routinely.
If you are living with arthritis and happen to be designing a brand new home, make certain to ask for builder modifications that will help you. Your builder or contractor will be happy to sit down and come up with ideas with you. If you make these modifications, you can rid yourself of some of the pain to make your life easier.
By keeping your head in the game and implementing the discussed tips, you will be well on your way to alleviating your pain. The important thing is not allowing arthritis get you down, physically or emotionally. These things are here to help fight off the pain or manage your condition. Keep your head high and your eyes on the horizon.