Stress, at its simplest, is the result of the “fight or flight” response which allows us to do more than what we are normally capable of. Repeated triggering of this stress reaction may bring its toll on our body – leading to effects which we call stress symptoms. Symptoms of stress can easily be read and noticed by people observing the stressed person, but usually not by the stressed person himself. zomig buy There are two kinds of stress symptoms: the physical, and the mental symptoms. When these symptoms are not acknowledged, physical and mental disorders may arise. Here are a few physical of stress symptoms:
Headaches: Headaches are nothing new. We have headaches when we are depressed with the flu or fever. There is what experts refer to as stress headache, however, and it is characterized by the pounding hurt in the head or neck spot while you are not ill. Stress headache are more often brought about by the lack of sleep – something that a stressed person is usually reduced of.
Fatigue: If you can’t hold your intention to sleep as soon as you come home from work, then stress is probably the problem you have. Stress is a major cause of company overturn – a stressed out person doesn’t usually stay too long in the company.
Illnesses: If you’re getting sick a lot, that’s most probably stress. Many scientist and health experts say when a person is getting stress overtime, the body of the person is decreasing of immune system. Stress interrupt your body metabolism and leaves your body vulnerable to disease That is why much more people who understand the risk of stress are always more cautious to their body condition than else who doesn’t.
There are countless other physical symptoms to account for. For now, there are some examples of mental symptoms of stress:
Irritability: Mood swings and other distinctive characteristics can be displayed by a person under too much stress. When left unchecked, irritability may progress to anger management issues.
Anxiety: Let’s cite the office as an example. Let’s say you have many pending work left on your work end hours. Due to stress, you may be plagued with thoughts of your unfinished work and how it’ll stack up on Monday. This anxiety could give you tight less sleep at night or even worse, you can encounter a insomnia.
Depression: Emotional stressors like break ups, divorce, unemployment, or financial crisis can trigger the stress response. Continual exposure to these conditions without resolving can force a stress person to the worse stage of stress.
There are more physical and mental complications to get from not being able to manage your stress. don’t underestimate a simple stress symptoms such as headaches. Care more of your health, and believe in your self that no matter how much money you own, when disease comes in friend to your body, nothing in this life will be worth as good as you used to be healthy.