Frequent diarrhea after eating is due to a number of disorders. Food poisoning or gastroenteritis can cause diarrhea after meals. Food allergies may also cause diarrhea after consumption of certain foods. Diarrhea after meals may be a passing condition, but if you suffer from it frequently, consider seeing your doctor. What can you do about it?
Drink lots of clean water. Diarrhea may be a natural reaction to ingested pathogens and GI tract irritants. You suffer from watery stools and loose bowel movement, because that is your body’s way to get rid of the unwanted material. Your digestive tract should return to normal once the toxin is removed. Just keep yourself from getting dehydrated by drinking lots of water.
Watch what you eat. Consumption of contaminated food is one common cause of diarrhea after eating. You can catch Salmonella or E. coli from food that is not prepared the right way. Unsanitary kitchen conditions during cooking produce high risk environment for food contamination. Eating contaminated food can cause diarrhea. There are so many species of bacteria that can cause diarrhea. Aside from bacteria viruses and parasites can also cause diarrhea.
Examine your water source. Many homeowners still rely on their community water source for drinking purposes. Many experts say this is not a healthful practice. Water coming out of your taps does not undergo adequate water treatment. This is why many homeowners either purchase water distillation equipment or buy clean water for consumption.
Keep a food diary. People with chronic diarrhea should take note of the foods they eat on a daily basis. This record can show which ones likely upset their digestive tract. Food allergies can cause diarrhea after meals. You have to pin point which foods cause such adverse reaction. People with Celiac’s or Crohn’s disease may suffer from diarrhea after consuming certain types of food.
Observe precautions when traveling. Many travelers suffer from the so called travelers’ diarrhea, which is usually caused by contaminated food and water. You come to a tropical island and are attracted to its delicacies. Do not be too quick in having a serving of these local delicacies, unless you are sure they are safe. Avoid eating raw food, especially meat. This is a potential source of pathogenic microorganisms and parasites.
Give the cooking task to someone else. If you have diarrhea, stop preparing food. Chances are you are passing on the disease to other people in the house. If you know someone who has diarrhea, ask them not to prepare food.
Wash your hands thoroughly. When you use the toilet, your hands come in contact with poop. And even if you do not, you come in contact with contaminated objects. You should wash your hands after using the toilet. Also, disinfect the toilet every once in a while.
Clean the kitchen. The kitchen can be one dirty place that harbors bacteria. After doing food preparation in the kitchen, it is important to clean up the mess. Dirty kitchen produces dirty food and dirty food causes diarrhea.