Do you have issues with acid reflux? This condition is very painful and can keep you from enjoying your favorite foods. omeprazole 20 mg It really is something that can be terribly bothersome because of the pain that’s involved. Thankfully, you can eliminate acid reflux from your life. Read this article to learn how.
You have a lower chance of getting GERD if you are of average weight. The sphincter between your stomach and esophagus can become relaxed if there is too much pressure on it, for instance from extra weight. When you lose weight and trim up, you’ll find your sphincter tightens and keeps acid where it belongs.
Stop eating spicy foods if you want to prevent acid reflux. Spicy foods can cause your stomach to produce more acid. You can find relief by minimizing your intake of these food items.
You must stay upright when eating and for at least a few hours after your meal. Lying down or reclining just serves to bring acid back up the esophagus. You can provide your esophagus with relief by sitting or standing.
Chew a stick of cinnamon gum after meals. Whenever you chew gum, your saliva production increases. Saliva helps to neutralize the acid of the stomach. In addition, people swallow more when they chew gum, which allows any acid that may be in the esophagus to be cleared away. You can also use gum that is fruity. Mint gums are not a good idea, as they cause the sphincter of the esophagus to relax, making matters worse.
Do not wear clothes that are too tight. Normal issues include pantyhouse, as well as tight waistbands or snug belts. This adds more pressure around your stomach. Heartburn symptoms will soon be on their way. Wear comfortable clothes, which help give your stomach breathing room.
Reduce acid reflux by attaining and maintaining a proper weight. Obesity is a leading cause of this condition. If you lose 10% of your weight, acid reflux will have a lesser effect on your body. Don’t crash diet to lose weight, instead start eating less and exercising more.
You should reduce your stress as much as possible. Stress can cause inflammation and heartburn since it causes acid to form in your stomach. See what causes your anxiety and get rid of it right away.
Try and do some sort of activity in which you are upright, like walking. These types of exercise benefit your body by preventing reflux. First, staying upright helps your stomach digest food more easily. Additionally, exercise helps you lose weight and stay healthy, thus keeping acid reflux at bay. Avoid intense workouts that can aggravate acid reflux and stick with healthy moderate exercise routines.
Consume smaller meals more frequently throughout your day. You may be at higher risk for acid reflux if you eat very large meals during the day. Full stomachs cause pressure to be placed on the esophageal sphincter, which then opens as a means of gaining relief. This, in turn, could cause acid to leak up into the esophagus, which is what causes heartburn. Smaller meals will put less pressure on your stomach, causing you less discomfort.
You should now know how to control your acid reflux. It might require a bit of time to free yourself from the affliction, but at least you have the tools. Reread this article as often as necessary. You should not have to live with your acid reflux from now on.
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