Are you interested in eliminating acid reflux from your life? If you’ve been battling heartburn, then it’s about time to send it packing for good. acid reflux medication Apply the following information and make acid reflux a thing of the past.
The last meal of the day should be eaten around three hours before you get in bed. The acid in your stomach stays put when you stand or sit upright. By lying down after eating, acid can rise to your esophagus, causing acid reflux. Therefore, it is best to give yourself a few hours before you go to sleep.
Get your fluid intake between your meals instead of while you are eating. This can really help with hunger pain, since you’re likely to find yourself thirsty. Also, drinking outside of meal time will prevent your stomach from becoming too distended as you eat, stopping acid from leaking into your esophagus.
To help get a good night’s rest, place a wedge or some object under the mattress. This will prop up your head and allow the acid to stay in the right place. A book, piece of wood or something else that is similarly shaped will also do the trick. Electric beds are also an option here as well.
Stress is a factor in acid reflux. High stress leads to higher acid production. Therefore, you should relax while eating and after each meal. Engage in yoga or some form of meditation that helps you to relax.
Slippery elm is an herbal supplement that can thicken the mucous membranes that line the stomach. It helps guard acid excessive irritation from acid. Take a couple tablespoons with water both after eating and right before you go to bed in order to maximize your relief.
Chew on cinnamon gum after your meals. Chewing gum helps to stimulate your saliva glands. This will neutralize stomach acids. Since you swallow more when you chew gum, this will also wash down any acid remaining in your throat. You can use gums that come in fruit flavors as well. Peppermint and spearmint gum should be avoided because they relax your esophageal sphincter.
Raise the head of your bed. Lift the head of your bed by placing risers, bricks or wooden blocks beneath the legs. Try to adjust the head of your bed at least six inches. This will prevent stomach acid from rising during the night.
Don’t drink a beverage with your food if you have acid reflux. When you have food and liquid in your stomach at the same time, that causes a lot of pressure on the esophageal sphincter. This can destroy the lining of your esophagus, which will be permanent.
Try using moderate exercise to help with your acid reflux. The important part is that it should be moderate exercise. Exercises that are vigorous can actually case reflux, but low-impact exercises could help. Exercises like this keeps your body in an upright stance, which keeps the acids in your stomach down. Losing weight can also help with heartburn.
Slim down and shed your excess weight. Extra middle weight on your body helps contribute to your acid reflux. This can allow more acid to come through your esophagus. That leads to inflammation and discomfort. Diet and exercise will help alleviate your symptoms in addition to helping you lose weight.
Avoid overindulging in alcohol if you have frequent acid reflux. Alcohol can produce excess stomach acid. Reduce your consumption of alcohol and try finding an alcohol that will not cause your stomach to produce acid.
If you have acid reflux, try to avoid possible trigger foods. Examples of problematic foods include those that are fried, spicy, and high in fat. Liquid culprits include those that are caffeinated, carbonated or alcoholic. There are different triggers for each person, so find yours and avoid them.
The pH level of a food does not influence the way it tastes or its texture. Some seemingly acidic foods (e.g. lemons) may be quite alkaline when digested. The pH levels in foods can be quite confusing. It’s a good idea to learn about pH levels in food if you have problems with acid reflux.
If you have acid reflux, you should engage in moderate exercise. Exercises that you could incorporate into your routine include walking and aerobic swimming. You can help keep the food you ate in your stomach using gravity when you stay upright.
Acid reflux disease is not a condition that you should try to diagnose yourself. Stomach discomfort and regurgitation are common symptoms of acid reflux that warrant a trip to the doctor. Lots of other illnesses present in similar manners to acid reflux, including heart ailments and ulcers. Tests are available to confirm acid reflux.
Do not eat a meal within 3 hours of going to bed. Once you are in a resting state, your body is not able to digest food efficiently. Heartburn is often the result of eating directly before turning in for the night.
You have a better idea of how you can avoid acid reflux after reading this article. You can now do what you have to do, since you know how. Keep these tips in mind to eliminate your acid reflux.
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