Most of the people suffer from back pain because of the hard life these days. Also most of the people don’t know their actual back pain causes side effects of codeine. Generally, when somebody has back pain s/he goes to the doctor and s/he prescribes some pain killers. But these pain killers don’t cure the pain. Most of the doctors won’t tell you the main back pain causes so here are some of them.
Muscular Imbalance: Muscular imbalance is the situation where the muscles drag your body forced it to break down in the end. Muscular imbalance is one of the biggest physical causes of back pain. Though, it’s very easy to cope with this kind of pain. You just need to know the type of imbalance you have and you just need to do right kind of exercise for it.
Excessive Stress: Excessive stress is also a major back pain cause. Usually people get relief from the treatments of any diseases but it is quite possible that they can never get the complete relief, just because the mind doesn’t allow the body to get complete relief.
Spinal Torsion: In spinal torsion, the muscle disproportion pulls your spine out of position and makes excessive curving which increases the pressure on the discs. Though, you can decrease the excessive torsion by controlling the muscle imbalances.
Trigger Points: Trigger points are one of the major causes especially for neck, back and sciatic pain. Trigger points are multifaceted and many things play part in their development. The things can be worse as they can cause pain in other body parts as well.
Nutritional Imbalance: Your eating can also increase your pain. There are some specific foods which create inflammation, and nutritional imbalance also is a major factor. Keep this in mind as it can be worse with other deficiencies.
5 Ways to Ease Upper Back Pain Without Medication
Upper back pain causes aren’t always trauma or injury. In fact, many of your daily lifestyle choices contribute to this type of pain. Luckily, upper back pain is one of the easiest types to treat, according to J. Talbot Sellers, D.O. writing for Spine-Health.com. That’s because the root of your pain may lie in habits that can be remedied at home without medication. Try these 5 small changes for big results.
- Poor Posture: Poor posture puts extra strain on the muscles and bones in your upper back. Over time, these muscles stretch and become fatigued, making poor posture one of the most common upper back pain causes. Make it a point to check and correct your posture a few times per hour, whether you’re sitting or standing.
- A Weak Core: Poor muscle mass in your back and core is another common and easy to address upper back pain cause. Switch out your desk chair for an over-sized exercise ball. When you sit on an exercise ball, you force the muscles in your back and abdomen to work at keeping you balanced. Over time, you build up these muscles, which act like a back-support belt. This new muscles mass steps in to ease the burden of upper back and shoulder muscles, which ultimately reduces upper back pain.
- No Support: Get a professional bra fitting, ladies. Large, unsupported breasts is a common upper back pain cause in women. If your bra doesn’t fit correctly, it won’t give you the support you need. Your upper back, shoulder and neck muscles will have to work harder to support the weight of your breasts. Sometimes a simple change like a well-fitting bra can make a big difference.
- Limited Blood and Oxygen Flow: While the two might not seem related, experts at Better Medicine point out that smoking is an often-ignored underlying upper back pain cause. Smoking can restrict the amount of blood flow and oxygen to your muscles, which can contribute to pain and stiffness, as well as slow the healing process.
- Obesity and Poor Nutrition. Not only do extra pounds increase the strain on sore, overworked upper back muscles, but the lack of nutrients that result from a poor diet in lead to weakened muscles and bones. It’s especially important to make sure you eat a diet rich in lean protein and calcium to ensure your muscles and bones can handle the strains of everyday life.
Does Back Pain Have You Down
Make sure that you wear supportive shoes as a means to reduce back pain. Wearing shoes that don’t provide support or that are worn out, can lead to stress in your feet, legs and eventually to your back. If you can’t give up high heels, limit how long you wear them and use insoles to add comfort.
Back pain relief should begin with easier, less stringent actions. Resting often helps, sometimes being enough to cure the back pain. Anti-inflammatory medicine can help give your back some pain relief. Another basic remedy is to apply heat to the affected area. This can be alternated with cold pack treatments as needed.
Stop smoking cigarettes! Studies have proven that those who smoke are more likely to have back pain. Smoking constricts blood vessels and reduces blood circulation. This stops necessary nutrients from accessing the lower portion of the spine and the discs, which makes them become brittle and apt to be injured.
Water therapy can be beneficial to those who have back pain. The water supports your body’s weight so your bones and muscles don’t have to do it. Water will help increase your array of motions as well. Check your local YMCA, favorite gym, or a community rec center to find water therapy programs.
Do not stand up in a slouched over position. Many times, people do this during different household activities, such as vacuuming. If you are always bending over when you are vacuuming, you will cause your back to hurt. Always use good posture and distribute your weight evenly. This will make your housecleaning tasks easier, while helping you to avoid painful back problems after the fact.
As you can see, you have many options to help you minimize your back pain and help you to lead a more comfortable life. Use these tips to help free yourself from horrible symptoms. You deserve a life without back pain. You have a choice to make.