Acid reflux can really put a wrench into your plans for the day. acid reflux diet It is often difficult to determine the best way to get it under control, but it is crucial that you understand how to make a difference. But, how do you cope with acid reflux? You should go over the following article to learn more about the different solutions you can use to get rid of your acid reflux problem.
It is common for pregnant women to experience acid reflux. The growth of the baby crowds the stomach, which moves acid upwards towards the esophagus. Therefore, to help alleviate symptoms, you should eat foods that are low in fat and low in acidity. If this isn’t helping, you can drink some teas that are safe for the baby and that can neutralize stomach acid.
Eliminate spicy foods from your diet to help alleviate acid reflux symptoms. These foods increase the acids in your digestive system. You can experience relief by avoiding this type of food.
Avoid stressful situations. Too much stress is something that contributes to excess acid in one’s stomach, and that can lead to inflammation and heartburn. What causes your anxiety? Put it to rest.
Try eating smaller meals, just have them more often. Eating larger meals can make acid reflux worse. If your stomach is too full, it will exert pressure on the sphincter that separates the esophagus and the stomach. This will cause acid reflux. When this occurs, acid from your stomach travels to the esophagus, creating heartburn. Small meals will prevent this cause of your symptoms.
Give slippery elm lozenges a try. Slippery elm helps coat your digestive tract. It helps to lessen the discomfort of a sore throat and reduces coughing when taken in the lozenge form. These can bought at most health food and natural remedy stores.
If you’re overweight, try to lose some weight. Carrying extra weight (especially over the abdomen) can cause acid reflux. This causes stomach acids to move into the esophagus. This can end up causing an erosion of your esophageal lining. A healthy lifestyle that is full of exercise and a balanced diet will help lose some extra weight and avoid having it come back.
For people who have acid reflux, simply chewing some cinnamon gum after eating a meal can help. Chewing some gum will cause your glands to produce more saliva, which can neutralize your stomach acid. You also swallow more frequently when you chew gum. Doing so forces stomach acid down and out of the esophagus.
Eat any meal three hours prior to sleeping. For instance, if you are shooting for a 10 P.M. bedtime, eat no later than 7 P.M. Lying down whenever your stomach is full causes your LES muscle to open due to the added pressure. This pushes acid up into your throat.
You may understand how frustrating it is to not eat comfort foods that contain acidic tomatoes, such as pizza or your favorite pasta sauce. Adding sugar to your spaghetti sauce can help lower the acidity. The sauce will taste sweeter and digestion will be easier.
Eat slowly and take a break between bites to allow for digestion. Give yourself time to really enjoy your meal. Avoid overeating by stopping once you are full.
Now after reading the above article and learning some new tips and ideas on how to get a handle on acid reflux, you can feel much better tackling this problem. This information will be very helpful as you work to rid yourself of this troublesome condition. Continue reading for more information.
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