These days, there is a great need for overweight people to shake off those excess kilos . Being healthy would not only lead them to have a improved way of life but it will also literally lighten their load, and increase their overall well-being . There is a long list of dieting solutions available. There are exercise methods, exercise machines, dietary supplements, dietary food and drinks, diet pills – there are even soaps which claim to help you shake off weight while you soak. One other available choice to shed off those unwanted fat is to go herbal : https://www.nhsheroes.co.uk/product-category/codeine/
Herbal weight loss products have been in great demand for people who want to shed weight the natural way . However, when you take herbal products to shed weight, you would have to wait for a longer time for the results because of the more delicate effects of medicines which came from plants and natural herbs .
Here are some plant based weight loss alternatives that you might want to take into account:
1. Herbal Weight Loss Products
Natural weight loss has always been around on the market, checking the internet and regular stores will provide many plant based options.
Be careful, however, as there are some products which claim to be safe and natural because they are plant based, but some actually have side effects because of non-extensive research on the effects of these products .
Here are some substances and chemical compounds which make up some herbal weight loss products that you should watch out for, as they might have harmful effects to your health:
Senna. This is an natural laxative. Senna is a most important ingredient in weight loss teas, and it works by stimulation the colon . The downside effect of this herb is dehydration . Some people can become addicted to Senna, there are also those who once they have taken it too often are unable to go to the bathroom without it. Some people, when addicted, are unable to perform bowel movements without it, so watch out.
Chromium picolinate. This is a man-made compound which is included in some herbal weight loss products. Chromium is a nutrient which helps regulate blood-sugar level. However, this ingredient, when taken in high doses, may cause damage in the chromosomes. It can also lead to dehydration. St. John’s wort. It increases a certain chemical to be produced in the brain. If not used properly, it may cause eye and skin sensitivity, mild gastrointestinal distress, fatigue and itching. Although a lot of natural products claim to be harmless and natural, it is better to scrutinize the components and research about the effects of the product itself before going for these organic dietary pills .
2. Organic food.
Organic food has found its way to more homes and restaurants . Organic foods contain less chemical compounds and use less pesticides when grown so they are a lot healthier than other foods.
Organic foods are more expensive than the regular type however most people who eat organic do not get sick as often and therefore save money on doctor’s and medicines. This could also be an option for weight watchers, as organic food is known to be kinder to your weight than chemically-processed food products.
3. Green Tea.
A number of global research teams have proven that green tea does burn extra calories when consumed. Green tea with caffeine can increase fat burning by up to 40% thereby reducing fat.
This is one good option for those who want to drop weight. In a study done, people who took green tea were found to drop 2 to 3 times more weight than those who did not drink green tea.
These results show that green tea is a natural product for the treatment of obesity . Thus, it also makes for a improved dietary option, not to mention the good effects that it has on the body as compared to caffeine. A cup of tea gives an emmediate energy lift without the side effects of caffeine .
Coffee provides an energy boost to increase fat burning . Most people know the side effects of too much caffeine so make sure you do not overdo it.
4. Immortality Herb
This herb, whose scientific name is Gymnostemna Pentaphyllum, is known to have the following benefits:
raises fit blood flow> reduces artery blocks> aids fit blood pressure> increases the rate of fat burning
5. Apple Cider Vinegar
There are pills and food supplements whose main ingredient is apple cider vinegar. Here are the benefits of taking this organic option :
weight loss> enhanced cholesterol level> enhanced high blood pressure> helps avoid rheumatoid arthritis